Archive for 12/23/13
You have not yet made your first $900.00 sale? Why not?
I wake up every day and do the things I want to do. I know that sounds crazy but I only work about 4 hours per week and earn over $1000.00 per week. If you are in a position where you can buy what you want and never worry about money than please do not read this e-mail.
I’m not going to tell you that the 4 hours is the easiest work on the planet but when it comes down to it… it’s only 4 hours! I spend those 4 hours making phone calls and meeting with business owners for 5 mins to discuss my business.
The rest of the week I enjoy the $1000.00 however I wish
Learn How To Earn 25,000 Per Week
I’ll show you how to find these companies, get their business and how to advertise for free.
If you’re sick of waiting for extra income, than please watch our short video that could have you earning big money just like I do.
Please watch our short video for proof that my system really works.
You have not yet made your first $900.00 sale? Why not?
Full View
You have not yet made your first $900.00 sale? Why not?
I wake up every day and do the things I want to do. I know that sounds crazy but I only work about 4 hours per week and earn over $1000.00 per week. If you are in a position where you can buy what you want and never worry about money than please do not read this e-mail.
I’m not going to tell you that the 4 hours is the easiest work on the planet but when it comes down to it… it’s only 4 hours! I spend those 4 hours making phone calls and meeting with business owners for 5 mins to discuss my business.
The rest of the week I enjoy the $1000.00 however I wish
Learn How To Earn 25,000 Per Week
I’ll show you how to find these companies, get their business and how to advertise for free.
If you’re sick of waiting for extra income, than please watch our short video that could have you earning big money just like I do.
Please watch our short video for proof that my system really works.
The Ultimate Hard-Body Exercise
Get a rock-hard body from head to toe, and ripped abs with this exercise!
A Look at the "Front Squat" (a surprising exercise not only for legs, but also rock hard abs!)
As you may have already discovered, the squat is at the top of the heap (along with other greats like deadlifts and clean and presses) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss).
This is because exercises like squats and deadlifts use more muscle groups under a heavy load than almost any other weight bearing exercises known to man. Squats and deadlifts use hundreds of muscles throughout your entire body to move the load and also to stabilize your body while doing the drill.
Hence, these exercises stimulate the greatest hormonal responses (increasing fat-burning & muscle building growth hormone, testosterone, etc.) of all exercises.
Another weird fact: University research studies have even proven that inclusion of weighted squats into a training program increases upper body development, in addition to lower body development, even though upper body specific joint movements are not performed during the squat. Whether your goal is gaining lean muscle mass, losing body fat, building a strong and functional body, or improving athletic performance, the basic squat and deadlift (and their variations) are a couple of the ultimate exercises to accomplish this.
If you don’t believe me that squats and deadlifts are THE basis for a lean and powerful body, then go ahead and join all of the other overweight people pumping away mindlessly for hours on boring cardio equipment and getting zero results!
Squats can be done with barbells, dumbbells, kettlebells, or even just body weight. Squats should only be done with free weights â€" NEVER with a Smith machine! (This article shows why smith machine squats are a horrendous exercise for your body)
Which foods to kill belly fat ( Clic Here For More Information )
Side note: My program, The Truth About Six Pack Abs contains the full story on why machines are so inferior and even potentially DANGEROUS compared to free weights.
The type of squat that people are most familiar with is the barbell back squat where the bar is resting on the trapezius muscles of the upper back. Many professional strength coaches believe that front squats (where the bar rests on the shoulders in front of the head) and overhead squats (where the bar is locked out in a snatch grip overhead throughout the squat) are more functional to athletic performance than back squats with less risk of lower back injury.
I feel that a combination of all three (not necessarily during the same phase of your workouts) will yield the best results for overall muscular development, body fat loss, and athletic performance. Front squats are moderately more difficult than back squats, while overhead squats are considerably more difficult than either back squats or front squats. I'll cover overhead squats in a future newsletter issue.
If you are only accustomed to performing back squats, it will take you a few sessions to become comfortable with front squats, so start out light. After a couple sessions of practice, you will start to feel the groove and be able to increase the poundage.
To perform front squats:
The front squat recruits the abdominals to a MUCH higher degree for stability due to the more upright position compared with back squats. It is mostly a lower body exercise, but is great for functionally incorporating core strength and stability into the squatting movement. If you're doing front squats right, you'll feel a hard contraction in your abs during these.
It can also be slightly difficult to learn how to properly rest the bar on your shoulders. There are two ways to rest the bar on the front of the shoulders.
In the first method, you step under the bar and cross your forearms into an “X†position while resting the bar on the dimple that is created by the shoulder muscle near the bone, keeping your elbows up high so that your arms are parallel to the ground. You then hold the bar in place by pressing the thumb side of your fists against the bar for support. This technique is a bit tricky and you want to make sure to have the weight resting on muscle and not bone!
Alternatively, you can hold the bar by placing your palms face up and the bar resting on your fingers against your shoulders. For both methods, your elbows must stay up high to prevent the weight from falling. Your upper arms should stay parallel to the ground throughout the squat. Find out which bar support method is more comfortable for you.
Then, initiate the squat from your hips by sitting back and down keeping the weight on your heels as opposed to the balls of your feet. Squat down to a position where your thighs are approximately parallel to the ground, then press back up to the starting position. Keeping your weight more towards your heels is the key factor in squatting to protect your knees from injury and develop strong injury resistant knee joints.
Keep in mind â€" squats done correctly actually strengthen the knees; squats done incorrectly can damage the knees. Practice first with an un-weighted bar or a relatively light weight to learn the movement. Most people are surprised how hard this exercise works your abs once you learn the correct form.
You also need to use a good bit lighter weight on front squats compared to back squats. For example, personally, I use about 250 lbs for 8 reps on the back squat, but on the front squat, I need to be around 175 lbs for 8 reps, so a good bit lighter.
The Ultimate Hard-Body Exercise
Full View
The Ultimate Hard-Body Exercise
Get a rock-hard body from head to toe, and ripped abs with this exercise!
A Look at the "Front Squat" (a surprising exercise not only for legs, but also rock hard abs!)
As you may have already discovered, the squat is at the top of the heap (along with other greats like deadlifts and clean and presses) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss).
This is because exercises like squats and deadlifts use more muscle groups under a heavy load than almost any other weight bearing exercises known to man. Squats and deadlifts use hundreds of muscles throughout your entire body to move the load and also to stabilize your body while doing the drill.
Hence, these exercises stimulate the greatest hormonal responses (increasing fat-burning & muscle building growth hormone, testosterone, etc.) of all exercises.
Another weird fact: University research studies have even proven that inclusion of weighted squats into a training program increases upper body development, in addition to lower body development, even though upper body specific joint movements are not performed during the squat. Whether your goal is gaining lean muscle mass, losing body fat, building a strong and functional body, or improving athletic performance, the basic squat and deadlift (and their variations) are a couple of the ultimate exercises to accomplish this.
If you don’t believe me that squats and deadlifts are THE basis for a lean and powerful body, then go ahead and join all of the other overweight people pumping away mindlessly for hours on boring cardio equipment and getting zero results!
Squats can be done with barbells, dumbbells, kettlebells, or even just body weight. Squats should only be done with free weights â€" NEVER with a Smith machine! (This article shows why smith machine squats are a horrendous exercise for your body)
Which foods to kill belly fat ( Clic Here For More Information )
Side note: My program, The Truth About Six Pack Abs contains the full story on why machines are so inferior and even potentially DANGEROUS compared to free weights.
The type of squat that people are most familiar with is the barbell back squat where the bar is resting on the trapezius muscles of the upper back. Many professional strength coaches believe that front squats (where the bar rests on the shoulders in front of the head) and overhead squats (where the bar is locked out in a snatch grip overhead throughout the squat) are more functional to athletic performance than back squats with less risk of lower back injury.
I feel that a combination of all three (not necessarily during the same phase of your workouts) will yield the best results for overall muscular development, body fat loss, and athletic performance. Front squats are moderately more difficult than back squats, while overhead squats are considerably more difficult than either back squats or front squats. I'll cover overhead squats in a future newsletter issue.
If you are only accustomed to performing back squats, it will take you a few sessions to become comfortable with front squats, so start out light. After a couple sessions of practice, you will start to feel the groove and be able to increase the poundage.
To perform front squats:
The front squat recruits the abdominals to a MUCH higher degree for stability due to the more upright position compared with back squats. It is mostly a lower body exercise, but is great for functionally incorporating core strength and stability into the squatting movement. If you're doing front squats right, you'll feel a hard contraction in your abs during these.
It can also be slightly difficult to learn how to properly rest the bar on your shoulders. There are two ways to rest the bar on the front of the shoulders.
In the first method, you step under the bar and cross your forearms into an “X†position while resting the bar on the dimple that is created by the shoulder muscle near the bone, keeping your elbows up high so that your arms are parallel to the ground. You then hold the bar in place by pressing the thumb side of your fists against the bar for support. This technique is a bit tricky and you want to make sure to have the weight resting on muscle and not bone!
Alternatively, you can hold the bar by placing your palms face up and the bar resting on your fingers against your shoulders. For both methods, your elbows must stay up high to prevent the weight from falling. Your upper arms should stay parallel to the ground throughout the squat. Find out which bar support method is more comfortable for you.
Then, initiate the squat from your hips by sitting back and down keeping the weight on your heels as opposed to the balls of your feet. Squat down to a position where your thighs are approximately parallel to the ground, then press back up to the starting position. Keeping your weight more towards your heels is the key factor in squatting to protect your knees from injury and develop strong injury resistant knee joints.
Keep in mind â€" squats done correctly actually strengthen the knees; squats done incorrectly can damage the knees. Practice first with an un-weighted bar or a relatively light weight to learn the movement. Most people are surprised how hard this exercise works your abs once you learn the correct form.
You also need to use a good bit lighter weight on front squats compared to back squats. For example, personally, I use about 250 lbs for 8 reps on the back squat, but on the front squat, I need to be around 175 lbs for 8 reps, so a good bit lighter.
iPads: Wave Of The Future
iPads are truly unique and wonderful products. They have a myriad of wonderful features that consumers just go crazy for!
But iPads aren't just good for internet browsing, connecting with friends and checking the news!
iPads are also veritable money machines!
How, you ask? It all lies within iPad applications!
When the iPhone came out people started making applications by the millions and tons of people profited like crazy off of their new, unique apps.
Now that's happening with the iPad!
With more power, extra features and a larger screen resolution that the original iPhone the iPad provides a whole new playground for app developers to create groundbreaking new apps!
The best part is that YOU could be one of those people, and it doesn't require any programming or coding knowledge on your part!
I've created a special guide for people just like you and I who want to make money off of iPad apps but can't code or program to save our lives.
My guide with show you through the entire process from creating the app to submitting it and getting it approved by the iPad app store. I even teach you how to market it for maximum effectiveness!
There are millions and millions of dollars to be made on the iPad app market and you need to be a part of it! But you can't hesitate.
If the iPad market is anything like the iPhone market (which it is!) it will be over-saturated and extremely competitive in no time!
Strike while the iron is hot, I always say!
For more information get the full guide at our website From Here
 iPads: Wave Of The Future
Full View
iPads: Wave Of The Future
iPads are truly unique and wonderful products. They have a myriad of wonderful features that consumers just go crazy for!
But iPads aren't just good for internet browsing, connecting with friends and checking the news!
iPads are also veritable money machines!
How, you ask? It all lies within iPad applications!
When the iPhone came out people started making applications by the millions and tons of people profited like crazy off of their new, unique apps.
Now that's happening with the iPad!
With more power, extra features and a larger screen resolution that the original iPhone the iPad provides a whole new playground for app developers to create groundbreaking new apps!
The best part is that YOU could be one of those people, and it doesn't require any programming or coding knowledge on your part!
I've created a special guide for people just like you and I who want to make money off of iPad apps but can't code or program to save our lives.
My guide with show you through the entire process from creating the app to submitting it and getting it approved by the iPad app store. I even teach you how to market it for maximum effectiveness!
There are millions and millions of dollars to be made on the iPad app market and you need to be a part of it! But you can't hesitate.
If the iPad market is anything like the iPhone market (which it is!) it will be over-saturated and extremely competitive in no time!
Strike while the iron is hot, I always say!
For more information get the full guide at our website From Here
