Unique Lean-Body Workouts for Time-Crunched People: Super-Fast "Multi-Workouts" to do at Home or the Office
Warning: this style of workout is WAY different than anything you've ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks!
Alright, I exaggerated about your friends recognizing you, but this workout is still great for busy people that always use the excuse that they don't have time to go to the gym, or even for the normal gym rat to try out for a few weeks to break out of a plateau.
Please keep an open-mind and don't worry so much about what other people think, because this is quite different and you may get some funny looks, but you'll get the last laugh with your new rock hard body! To be honest, most people are too self conscious to try something like this. If that's the case for you, then that's your loss.
Here's how it works (these workouts can be done at home or even in your office):
Instead of doing your traditional workouts of going to the gym 3-4 times a week and doing your normal weight training and cardio routines for 45-60 minutes at a shot... with this program, you will be working out for just a couple minutes at a time, several times throughout each day, 5 days/week.
The program will consist of only bodyweight exercises done for about 2-3 minutes, 6-8 times per day, throughout each day. Now obviously if you work a normal office job, you are going to have to not be shy about doing a few exercises in your office and having your cube-mates watch you. Actually, I've found that some people that have tried this have actually gotten their co-workers to join them!
If you have a private office, then you don't have to worry about anybody watching you. If you work from home, or are a stay at home mom, there's no reason you can't fit these in throughout the day while at home. If you end up having a busy day with meetings and so forth, and can only fit a couple of these 2-minute workouts in, then so be it, but try to get as many done each day as you can.
If you're on a normal 9-5 office schedule, I recommend doing your 2-minute workouts every hour, on the hour, with the exception of lunch. For example, you could try 9 am, 10 am, 11 am, 1 pm, 2 pm, 3 pm, and 4 pm.
Some of the bodyweight exercises that are the best to focus on are:
How to lose stomach fat ( Clic Here For More Information )
bodyweight squats (and variations)
pushups (and variations)
forward, reverse, or walking lunges
up & down a staircase if one is available
floor planks (holding the plank position from forearms and feet)
floor abs exercises such as lying leg thrusts, ab bicycles, etc.
one-legged bodyweight Romanian deadlifts
This list is not fully comprehensive, but I wanted to keep it relatively simple. If you know other good bodyweight exercises, you can add those to your routine also. If you want to keep it real simple and don't want to get down on the floor for anything, you can stick to squats, lunges, and pushups and still get great results.
The good thing about these workouts is that you do enough in 2-3 minutes to get your blood pumping, heart rate up a bit, a large portion of your body's muscles worked, and body temperature raised. However, it's usually not enough to break a sweat in only 2 or 3 minutes, so you don't have to worry about sweating in the office or where ever you may be. At most, you might just get a little moist on the skin.
Here's an example workout routine at home or the office (adjust the reps up or down based on your capabilities):
Mon/Wed/Fri
9 am - 10 pushups/15 bodyweight squats, repeat 1X for 2 sets
10 am - plank holds (hold the planks as long as you can taking short rest breaks for a total of 3 minutes)
11 am - 5 pushups/10 bodyweight squats, repeat for 4 sets
1 pm - plank holds (hold as long as possible in 3 minutes)
2 pm - 8 pushups/12 bodyweight squats, repeat for 3 sets
3 pm - plank holds (hold as long as possible in 3 minutes)
4 pm - max pushups/max bodyweight squats in one set (no repeat)
Tues/Thurs
9 am - 6 fwd lunges each leg/6 rev lunges, repeat 1X for 2 sets
10 am - one legged bw Romanian deadlifts (RDL) 6 each leg/floor abs for 20 sec, repeat 1X for 2 sets
11 am - 3 fwd lunges each leg/3 rev lunges, repeat for 4 sets
1 pm - one legged bw RDL 3 each leg/floor abs for 20 sec, repeat for 4 sets
2 pm - 5 fwd lunges each leg/5 rev lunges, repeat for 3 sets
3 pm - one legged bw RDL 10 each leg/floor abs for 30 sec (no repeat)
4 pm - max fwd lunges each leg/max rev lunges in one set (no repeat)
In order to progress on these workouts, you could either add 1 or 2 reps to each set per week, or you could progress to more difficult versions of each exercise each week (for example, close grip pushups, one leg raised pushups, squats with arms raised straight over head, etc.).
The above routines are just a couple examples of how you can use this very unique style of training. Use your creativity and come up with your own. Think about what you've accomplished with these "mini" workouts completed throughout each day... You've increased your heart rate and pumped up your muscles 6-8 different times throughout each day, burning a lot of extra calories and stimulating your metabolism.
Even though each "mini" workout was a very short duration, you've accumulated lots of repetitions for almost every muscle throughout your entire body, and you didn't even have to break a sweat during any of the "mini" workouts. And there's hardly any excuse for not being able to take a 2-minute break once per hour and do a couple of exercises.
Another benefit of this style of training is that now you don't have to devote any time before or after work to going to the gym because you already got your workouts little by little throughout the day. You've now got some extra free time on your hands!
Try this type of time-efficient workout routine out for 3-4 weeks and then go back to your normal gym routines. I think you'll find that it was a great way to break out of a plateau and stimulate new results in your body. You can try mixing in a cycle of these "mini" workouts every couple of months to keep things fresh.
Keep in mind that this is only one method of training and doesn't mean that you should only stick to this method for eternity. You will hit a plateau on any given training method, so I'd recommend just rotating it into your arsenal of various training methods. And by all means, don't worry so much about what other people think...have the courage to try something a little different. In the end, you'll be the one laughing back at all of the "blubber-bellies" at your office that are giving you funny looks while they eat their donuts!
Feel free to email this link on to any friends or coworkers that you think would like to try these types of unique quick daily workouts. Heck, try to get your co-workers to do these with you if you can!
If you liked the ideas in this article, please feel free to share with your friends on Facebook, Twitter, etc:
41
If you liked these training ideas, my internationally best-selling ebook The Truth about Six Pack Abs contains hundreds of more innovative training and nutrition ideas to lose stubborn body fat and carve out a rock hard set of abs and a flat stomach.
Which foods to kill belly fat ( Clic Here For More Information )
Unique Lean-Body Workouts for Time-Crunched People: Super-Fast
Full View
Unique Lean-Body Workouts for Time-Crunched People: Super-Fast "Multi-Workouts" to do at Home or the Office
Warning: this style of workout is WAY different than anything you've ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks!
Alright, I exaggerated about your friends recognizing you, but this workout is still great for busy people that always use the excuse that they don't have time to go to the gym, or even for the normal gym rat to try out for a few weeks to break out of a plateau.
Please keep an open-mind and don't worry so much about what other people think, because this is quite different and you may get some funny looks, but you'll get the last laugh with your new rock hard body! To be honest, most people are too self conscious to try something like this. If that's the case for you, then that's your loss.
Here's how it works (these workouts can be done at home or even in your office):
Instead of doing your traditional workouts of going to the gym 3-4 times a week and doing your normal weight training and cardio routines for 45-60 minutes at a shot... with this program, you will be working out for just a couple minutes at a time, several times throughout each day, 5 days/week.
The program will consist of only bodyweight exercises done for about 2-3 minutes, 6-8 times per day, throughout each day. Now obviously if you work a normal office job, you are going to have to not be shy about doing a few exercises in your office and having your cube-mates watch you. Actually, I've found that some people that have tried this have actually gotten their co-workers to join them!
If you have a private office, then you don't have to worry about anybody watching you. If you work from home, or are a stay at home mom, there's no reason you can't fit these in throughout the day while at home. If you end up having a busy day with meetings and so forth, and can only fit a couple of these 2-minute workouts in, then so be it, but try to get as many done each day as you can.
If you're on a normal 9-5 office schedule, I recommend doing your 2-minute workouts every hour, on the hour, with the exception of lunch. For example, you could try 9 am, 10 am, 11 am, 1 pm, 2 pm, 3 pm, and 4 pm.
Some of the bodyweight exercises that are the best to focus on are:
How to lose stomach fat ( Clic Here For More Information )
bodyweight squats (and variations)
pushups (and variations)
forward, reverse, or walking lunges
up & down a staircase if one is available
floor planks (holding the plank position from forearms and feet)
floor abs exercises such as lying leg thrusts, ab bicycles, etc.
one-legged bodyweight Romanian deadlifts
This list is not fully comprehensive, but I wanted to keep it relatively simple. If you know other good bodyweight exercises, you can add those to your routine also. If you want to keep it real simple and don't want to get down on the floor for anything, you can stick to squats, lunges, and pushups and still get great results.
The good thing about these workouts is that you do enough in 2-3 minutes to get your blood pumping, heart rate up a bit, a large portion of your body's muscles worked, and body temperature raised. However, it's usually not enough to break a sweat in only 2 or 3 minutes, so you don't have to worry about sweating in the office or where ever you may be. At most, you might just get a little moist on the skin.
Here's an example workout routine at home or the office (adjust the reps up or down based on your capabilities):
Mon/Wed/Fri
9 am - 10 pushups/15 bodyweight squats, repeat 1X for 2 sets
10 am - plank holds (hold the planks as long as you can taking short rest breaks for a total of 3 minutes)
11 am - 5 pushups/10 bodyweight squats, repeat for 4 sets
1 pm - plank holds (hold as long as possible in 3 minutes)
2 pm - 8 pushups/12 bodyweight squats, repeat for 3 sets
3 pm - plank holds (hold as long as possible in 3 minutes)
4 pm - max pushups/max bodyweight squats in one set (no repeat)
Tues/Thurs
9 am - 6 fwd lunges each leg/6 rev lunges, repeat 1X for 2 sets
10 am - one legged bw Romanian deadlifts (RDL) 6 each leg/floor abs for 20 sec, repeat 1X for 2 sets
11 am - 3 fwd lunges each leg/3 rev lunges, repeat for 4 sets
1 pm - one legged bw RDL 3 each leg/floor abs for 20 sec, repeat for 4 sets
2 pm - 5 fwd lunges each leg/5 rev lunges, repeat for 3 sets
3 pm - one legged bw RDL 10 each leg/floor abs for 30 sec (no repeat)
4 pm - max fwd lunges each leg/max rev lunges in one set (no repeat)
In order to progress on these workouts, you could either add 1 or 2 reps to each set per week, or you could progress to more difficult versions of each exercise each week (for example, close grip pushups, one leg raised pushups, squats with arms raised straight over head, etc.).
The above routines are just a couple examples of how you can use this very unique style of training. Use your creativity and come up with your own. Think about what you've accomplished with these "mini" workouts completed throughout each day... You've increased your heart rate and pumped up your muscles 6-8 different times throughout each day, burning a lot of extra calories and stimulating your metabolism.
Even though each "mini" workout was a very short duration, you've accumulated lots of repetitions for almost every muscle throughout your entire body, and you didn't even have to break a sweat during any of the "mini" workouts. And there's hardly any excuse for not being able to take a 2-minute break once per hour and do a couple of exercises.
Another benefit of this style of training is that now you don't have to devote any time before or after work to going to the gym because you already got your workouts little by little throughout the day. You've now got some extra free time on your hands!
Try this type of time-efficient workout routine out for 3-4 weeks and then go back to your normal gym routines. I think you'll find that it was a great way to break out of a plateau and stimulate new results in your body. You can try mixing in a cycle of these "mini" workouts every couple of months to keep things fresh.
Keep in mind that this is only one method of training and doesn't mean that you should only stick to this method for eternity. You will hit a plateau on any given training method, so I'd recommend just rotating it into your arsenal of various training methods. And by all means, don't worry so much about what other people think...have the courage to try something a little different. In the end, you'll be the one laughing back at all of the "blubber-bellies" at your office that are giving you funny looks while they eat their donuts!
Feel free to email this link on to any friends or coworkers that you think would like to try these types of unique quick daily workouts. Heck, try to get your co-workers to do these with you if you can!
If you liked the ideas in this article, please feel free to share with your friends on Facebook, Twitter, etc:
41
If you liked these training ideas, my internationally best-selling ebook The Truth about Six Pack Abs contains hundreds of more innovative training and nutrition ideas to lose stubborn body fat and carve out a rock hard set of abs and a flat stomach.
Which foods to kill belly fat ( Clic Here For More Information )
Things to Consider When Preparing for Your Special Education Job Interview
..............................................................................................................
Candidates who are seeking a job in special education face unique challenges because they need to present themselves as more than a general teacher. They need to prove they are true specialists in the education field. Principals will be looking for special education teachers who are masters in developing differentiated lessons, experts in child disabilities, advocates for students, and able to work cooperatively on a team of professional educators.
When you interview for a special education job, it is likely you'll be asked many of the standard questions that are presented to all teacher candidates. This includes questions about classroom management, parent communication, technology, and your philosophy of teaching. But, you will also be faced with additional questions that are specific to special education. You answers to these questions will help you prove your dedication to and background knowledge of special education.
I always recommend candidates familiarize themselves with possible interview questions beforehand. Most teacher interview questions are relatively predictable and, if you think about what might be asked, and develop possible answers in your mind, the actual interview will seem routine and familiar.
Below are a few thoughts for special education candidates who are preparing for their next interview.
Know your future students.
Special education teachers are specialists in a huge variety of academic, emotional, and physical disorders that students have. You'll need to know about and discuss specific disorders. Know what the symptoms of the disorder are, what types of services might be available for these children, and be armed with some effective teaching strategies.
A few of the many specific classifications you might want to be sure you're familiar with are:
speech disorders
language and processing difficulties
autism and Aspergers disease
emotional and behavioral disorders
ADD and ADHD
physical handicaps
Tourette's Syndrome
Cerebral Palsy
Don't be the candidate who
doesn't know an IEP from a CSE.
A special education candidate should realize that the job will require more than just teaching students. There will be lots of meetings to attend in which you discuss student needs, goals, successes and failures. There will be plenty of papers to fill out which document student progress and plans for future instruction. And you'll be the go-to person when other teachers have questions about a student's needs or abilities. Be prepared to discuss the job requirements that go "beyond teaching", including:
IEP (Individualized Education Program) - Know what an IEP is and how to write one. When you become a special education teacher, it may (at times) seem like your career revolves around IEP paperwork, so be prepared to talk about this in-depth.CSE (Committee on Special Education)- Know what an CSE meeting is, how they're conducted, and what the role of the special education teacher is. If you have ANY experience being a part of a CSE (or other special ed.) meeting, please emphasize this at your interview as it will give you an edge over many more inexperienced candidates.
Prepare yourself beforehand by studying up on the school district's process for referring students. They may have a Child Study Team or other type of group for determining which students need special education services and which students do not. Do your research to figure out what tests are administered to determine eligibility for the program. Also, it can be especially helpful if you know what services are available within the school and which are not.
Be prepared to talk about how you'll be able to help school faculty members who need guidance in dealing with special education students. Many students will be pushed into regular education setting for all or part of the school day. When other teachers have questions or concerns about a special education student's achievement, you'll be the one they turn to. You may be asked to help them adapt the curriculum so students can reach their fullest potential.
It takes a team to educate a child.
You'll definitely want to emphasize your ability to work cooperatively with other teachers and support staff. There is a team-approach to a special education student's successes. You'll be required to work closely with regular education teachers, PT and OT teachers, speech teachers, counselors and social workers, special education administration, and resource teachers. Be ready to discuss your role on the team of educators who will be responsible for the success of your students.
In many situations, special education students will have a teacher aides or you may even be given an assistants to help you out through the day. Be prepared to discuss how you might use the support staff in a way that benefits the student. Remember: You do want to foster independence in your students, so you won't want them to be overly-dependent on an aide or assistant. However, the student will have very specialized needs which may require an extra pair of hands. At your interview, you may be asked how you will use support staff to balance the ability and limitations of your students.
Strive for Least Restrictive Environment.
One of the goals of special education should be to ensure that all students learn by being challenged, but not overwhelmed. While some students may be in a self-contained special education program, others may be mainstreamed or a part of an inclusion program. Your goal should be to ensure that no student is ever over-classified. He/she should always be given as "normal" of a school experience as possible.
In the United States, students with disabilities are legally entitled to be educated alongside students without disabilities, whenever possible. You'll want to ensure that your students have access to the regular education curriculum, regular extra-curricular activities, and any other programs regular education students participate in, as long as the student does not have a disability that requires his/her exclusion. You'll want your special education students should feel as through the fit in with the school community, not alienated from it.
Know the secret to being a successful Special Ed. teacher!
What is the key to being a successful special ed. teacher? It's being an expert in differentiated instruction! Yes it's true that all teachers need to differentiate their lessons to meet the learning styles, academic needs, and interests of their students. But in special education, it's not only a recommended teaching technique, it's essential!
Unlike other teachers, you'll never be able to open a teacher resource manual and begin teaching the lessons as-is. You'll need to adapt each lesson so that the children in your class are learning as much as possible, given their own personal strengths and limitations. It is important to show how you will use differentiation to adapt the curriculum to meet the individual learning needs of your students.
Looking for a Teaching Job? Tim Wei's Book Can help!
For additional information about finding teaching jobs, the teacher interview process, common teacher interview questions and answers, building a teaching portfolio, and resume and cover letter information, you may want to download a copy of "Guide to Getting the Teaching Job of Your Dreams" from
Things to Consider When Preparing for Your Special Education Job Interview
Full View
Things to Consider When Preparing for Your Special Education Job Interview
..............................................................................................................
Candidates who are seeking a job in special education face unique challenges because they need to present themselves as more than a general teacher. They need to prove they are true specialists in the education field. Principals will be looking for special education teachers who are masters in developing differentiated lessons, experts in child disabilities, advocates for students, and able to work cooperatively on a team of professional educators.
When you interview for a special education job, it is likely you'll be asked many of the standard questions that are presented to all teacher candidates. This includes questions about classroom management, parent communication, technology, and your philosophy of teaching. But, you will also be faced with additional questions that are specific to special education. You answers to these questions will help you prove your dedication to and background knowledge of special education.
I always recommend candidates familiarize themselves with possible interview questions beforehand. Most teacher interview questions are relatively predictable and, if you think about what might be asked, and develop possible answers in your mind, the actual interview will seem routine and familiar.
Below are a few thoughts for special education candidates who are preparing for their next interview.
Know your future students.
Special education teachers are specialists in a huge variety of academic, emotional, and physical disorders that students have. You'll need to know about and discuss specific disorders. Know what the symptoms of the disorder are, what types of services might be available for these children, and be armed with some effective teaching strategies.
A few of the many specific classifications you might want to be sure you're familiar with are:
speech disorders
language and processing difficulties
autism and Aspergers disease
emotional and behavioral disorders
ADD and ADHD
physical handicaps
Tourette's Syndrome
Cerebral Palsy
Don't be the candidate who
doesn't know an IEP from a CSE.
A special education candidate should realize that the job will require more than just teaching students. There will be lots of meetings to attend in which you discuss student needs, goals, successes and failures. There will be plenty of papers to fill out which document student progress and plans for future instruction. And you'll be the go-to person when other teachers have questions about a student's needs or abilities. Be prepared to discuss the job requirements that go "beyond teaching", including:
IEP (Individualized Education Program) - Know what an IEP is and how to write one. When you become a special education teacher, it may (at times) seem like your career revolves around IEP paperwork, so be prepared to talk about this in-depth.CSE (Committee on Special Education)- Know what an CSE meeting is, how they're conducted, and what the role of the special education teacher is. If you have ANY experience being a part of a CSE (or other special ed.) meeting, please emphasize this at your interview as it will give you an edge over many more inexperienced candidates.
Prepare yourself beforehand by studying up on the school district's process for referring students. They may have a Child Study Team or other type of group for determining which students need special education services and which students do not. Do your research to figure out what tests are administered to determine eligibility for the program. Also, it can be especially helpful if you know what services are available within the school and which are not.
Be prepared to talk about how you'll be able to help school faculty members who need guidance in dealing with special education students. Many students will be pushed into regular education setting for all or part of the school day. When other teachers have questions or concerns about a special education student's achievement, you'll be the one they turn to. You may be asked to help them adapt the curriculum so students can reach their fullest potential.
It takes a team to educate a child.
You'll definitely want to emphasize your ability to work cooperatively with other teachers and support staff. There is a team-approach to a special education student's successes. You'll be required to work closely with regular education teachers, PT and OT teachers, speech teachers, counselors and social workers, special education administration, and resource teachers. Be ready to discuss your role on the team of educators who will be responsible for the success of your students.
In many situations, special education students will have a teacher aides or you may even be given an assistants to help you out through the day. Be prepared to discuss how you might use the support staff in a way that benefits the student. Remember: You do want to foster independence in your students, so you won't want them to be overly-dependent on an aide or assistant. However, the student will have very specialized needs which may require an extra pair of hands. At your interview, you may be asked how you will use support staff to balance the ability and limitations of your students.
Strive for Least Restrictive Environment.
One of the goals of special education should be to ensure that all students learn by being challenged, but not overwhelmed. While some students may be in a self-contained special education program, others may be mainstreamed or a part of an inclusion program. Your goal should be to ensure that no student is ever over-classified. He/she should always be given as "normal" of a school experience as possible.
In the United States, students with disabilities are legally entitled to be educated alongside students without disabilities, whenever possible. You'll want to ensure that your students have access to the regular education curriculum, regular extra-curricular activities, and any other programs regular education students participate in, as long as the student does not have a disability that requires his/her exclusion. You'll want your special education students should feel as through the fit in with the school community, not alienated from it.
Know the secret to being a successful Special Ed. teacher!
What is the key to being a successful special ed. teacher? It's being an expert in differentiated instruction! Yes it's true that all teachers need to differentiate their lessons to meet the learning styles, academic needs, and interests of their students. But in special education, it's not only a recommended teaching technique, it's essential!
Unlike other teachers, you'll never be able to open a teacher resource manual and begin teaching the lessons as-is. You'll need to adapt each lesson so that the children in your class are learning as much as possible, given their own personal strengths and limitations. It is important to show how you will use differentiation to adapt the curriculum to meet the individual learning needs of your students.
Looking for a Teaching Job? Tim Wei's Book Can help!
For additional information about finding teaching jobs, the teacher interview process, common teacher interview questions and answers, building a teaching portfolio, and resume and cover letter information, you may want to download a copy of "Guide to Getting the Teaching Job of Your Dreams" from
Wow! People are Loving Danies Grape Farm! Well the owner of the site (Danie) sent me an email telling me how happy his customer response has been since I sent the last email to you. This is what Danie said: “Hey, thanks for spreading the word about my grape growing web site. The response over the last 2 days has been amazing and customers are loving my guide â€" Especially the video series!†If you haven’t jumped on board and claimed your copy of Danie’s amazing package â€" Make sure you do it now. >> Look at Danie’s Grape farm here << Like I said previously, Danie’s a great bloke and when it comes to growing grapes - He’s the man you want teaching you! He explains how to grow a few grape vines up home all the way to growing grapes on a commercial scale (Like he does) So if you’re looking for an easy way to stay young and active â€" Eat grapes. And if you want to save money - Grow them yourself! >> Look at Amazing Danie’s Grape farm here <<
Wow! People are Loving Danies Grape Farm!
Full View
Wow! People are Loving Danies Grape Farm! Well the owner of the site (Danie) sent me an email telling me how happy his customer response has been since I sent the last email to you. This is what Danie said: “Hey, thanks for spreading the word about my grape growing web site. The response over the last 2 days has been amazing and customers are loving my guide â€" Especially the video series!†If you haven’t jumped on board and claimed your copy of Danie’s amazing package â€" Make sure you do it now. >> Look at Danie’s Grape farm here << Like I said previously, Danie’s a great bloke and when it comes to growing grapes - He’s the man you want teaching you! He explains how to grow a few grape vines up home all the way to growing grapes on a commercial scale (Like he does) So if you’re looking for an easy way to stay young and active â€" Eat grapes. And if you want to save money - Grow them yourself! >> Look at Amazing Danie’s Grape farm here <<
The iPad Is Your New Best Friend!
Whether or not you're into iPads or apple products it's hard to deny that there's a huge market for creating applications for them.
Just take a look at the iPhone and iPod Touch markets. Millions of applications were created by normal people like you and I!
Many of those everyday normal people made seriously large amounts of cash selling millions of their applications online.
The iphone market is a bit too saturated for overnight success now but the iPad is in its infancy and the app fortunes are ripe for the picking!
It's not even difficult to create an absolutely amazing ipad application and sell it on the app store.
It doesn't even require extensive computer or programming knowledge. A lot of people just develop the apps and hire out coders to do the dirty work!
The best part is that they still make a ton of money.
I've created an awesome little report that goes over all the ins and outs of how to create wonderful iPad applications and make huge profits off of them.
This book is seriously easy to read and understand and it covers everything you'd ever need to know about creating good iPad apps and, most importantly, making tons of money on them!
In it you'll find information on creating app blueprints, designing the app, submitting to the app store, getting it approved and even how to market it!
For more information get the full guide at our website From Here
 The iPad Is Your New Best Friend!
Full View
The iPad Is Your New Best Friend!
Whether or not you're into iPads or apple products it's hard to deny that there's a huge market for creating applications for them.
Just take a look at the iPhone and iPod Touch markets. Millions of applications were created by normal people like you and I!
Many of those everyday normal people made seriously large amounts of cash selling millions of their applications online.
The iphone market is a bit too saturated for overnight success now but the iPad is in its infancy and the app fortunes are ripe for the picking!
It's not even difficult to create an absolutely amazing ipad application and sell it on the app store.
It doesn't even require extensive computer or programming knowledge. A lot of people just develop the apps and hire out coders to do the dirty work!
The best part is that they still make a ton of money.
I've created an awesome little report that goes over all the ins and outs of how to create wonderful iPad applications and make huge profits off of them.
This book is seriously easy to read and understand and it covers everything you'd ever need to know about creating good iPad apps and, most importantly, making tons of money on them!
In it you'll find information on creating app blueprints, designing the app, submitting to the app store, getting it approved and even how to market it!
For more information get the full guide at our website From Here
Could this be THE most important test of your life?
As tests go, this one is short.
12 multiple-choice questions and about 2 minutes of your time figuring out how to answer them.
And at the end of it?
A prediction about just how susceptible you are to THE most dreaded of diseases.
I am talking about cancer. The Big C as it is sometimes called.
Carolyn Hansen, fitness professional and nutrition expert, has put together a powerful little quiz that she claims will give you an unnerving glimpse into your future:
Click here to find out your Cancer Risk Number
Maybe you have wondered whether there are things you may be doing that are INCREASING your chances of having to deal with cancer in the years ahead?
Well, this is one way to get that question answered. And it only takes 2 minutes of your time!
And consider this. If there was an invisible sword hanging over your head and someone offered to show you how to step out from under it, wouldn't you want to take just 2 minutes of your time to see what it was they were talking about?
Could this be THE most important test of your life?
Full View
Could this be THE most important test of your life?
As tests go, this one is short.
12 multiple-choice questions and about 2 minutes of your time figuring out how to answer them.
And at the end of it?
A prediction about just how susceptible you are to THE most dreaded of diseases.
I am talking about cancer. The Big C as it is sometimes called.
Carolyn Hansen, fitness professional and nutrition expert, has put together a powerful little quiz that she claims will give you an unnerving glimpse into your future:
Click here to find out your Cancer Risk Number
Maybe you have wondered whether there are things you may be doing that are INCREASING your chances of having to deal with cancer in the years ahead?
Well, this is one way to get that question answered. And it only takes 2 minutes of your time!
And consider this. If there was an invisible sword hanging over your head and someone offered to show you how to step out from under it, wouldn't you want to take just 2 minutes of your time to see what it was they were talking about?
20 Steps To Build a HUGE Subscriber List.
How would you like to be able to drive thousands of visitors to your site in the next hour?
How would you like to have those visitors turned into your subscribers and be able to email them any time you've a product to promote?
Fantastic right?
But first you need to start with traffic and you need this:
This is the ULTIMATE traffic course that teaches you how to drive truckloads of targeted visitors to your site at only 2 cents each.
With the 20 step by step video series, you can't go wrong as the creator walks you through each of the phases to set up a profitable campaign with only a few bucks.
As compare to so many other courses, this is the real deal as it tells you all about it and walk you through the whole system. From ad creation to targeted and also testing and tracking for maximum conversions.
So without taking much of your time, hit the link below to watch this video here:
20 Steps To Build a HUGE Subscriber List.
Full View
20 Steps To Build a HUGE Subscriber List.
How would you like to be able to drive thousands of visitors to your site in the next hour?
How would you like to have those visitors turned into your subscribers and be able to email them any time you've a product to promote?
Fantastic right?
But first you need to start with traffic and you need this:
This is the ULTIMATE traffic course that teaches you how to drive truckloads of targeted visitors to your site at only 2 cents each.
With the 20 step by step video series, you can't go wrong as the creator walks you through each of the phases to set up a profitable campaign with only a few bucks.
As compare to so many other courses, this is the real deal as it tells you all about it and walk you through the whole system. From ad creation to targeted and also testing and tracking for maximum conversions.
So without taking much of your time, hit the link below to watch this video here:
Unique Lean-Body Workouts for Time-Crunched People: Super-Fast "Multi-Workouts" to do at Home or the Office
Warning: this kind of exercise is far completely different than something you have ever tried before and will lead to a dramatically throw, stronger body in order that your friends not acknowledge you in a very matter of weeks!
Alright, I exaggerated regarding your friends recognizing you, however this exercise remains nice for busy folks that forever use the excuse that they do not have time to travel to the athletic facility, or perhaps for the traditional junky to do out for many weeks to interrupt out of a tableland.
Please keep associate open-mind and do not worry most regarding what others assume, as a result of this can be quite completely different and you will get some funny appearance, however you will get the victory along with your new rock onerous body! To be honest, most of the people area unit too self aware to do one thing like this. If that is the case for you, then that is your loss.
Here's however it works (these workouts is done reception or perhaps in your office):
Instead of doing all of your ancient workouts of attending to the athletic facility 3-4 times per week and doing all of your traditional weight coaching and cardio routines for 45-60 minutes at an endeavor... with this program, you may be understanding for simply a few minutes at a time, many times throughout daily, five days/week.
The program can include solely bodyweight exercises in hot water regarding 2-3 minutes, 6-8 times per day, throughout daily. currently clearly if you're employed a traditional workplace job, you're attending to have to be compelled to not be back regarding doing many exercises in your workplace and having your cube-mates watch you. Actually, I've found that some folks that have tried this have really gotten their co-workers to affix them!
If you have got a personal workplace, then you do not have to be compelled to worry regarding anybody look you. If you're employed from home, or area unit a lodge in home mamma, there isn't any reason you cannot work these in throughout the day whereas reception. If you finish up having a busy day with conferences so forth, and may solely work a few of those 2-minute workouts in, then therefore be it, however try and get as several done daily as you'll be able to.
If you are on a traditional 9-5 workplace schedule, i like to recommend doing all of your 2-minute workouts each hour, on the hour, with the exception of lunch. as an example, you'll attempt nine am, 10 am, 11 am, 1 pm, 2 pm, 3 pm, and 4 pm.
Some of the bodyweight exercises that area unit the most effective to specialise in are:
bodyweight squats (and variations)
pushups (and variations)
forward, reverse, or walking lunges
up & down a stairway if one is on the market
floor planks (holding the plank position from forearms and feet)
floor abs exercises like lying leg thrusts, ab bicycles, etc.
one-legged bodyweight Romanian deadlifts
See What 5 foods to kill belly fat ( Clic Here For More Information )
This list isn't absolutely comprehensive, however I wished to stay it comparatively easy. If you recognize different sensible bodyweight exercises, you'll be able to add those to your routine conjointly. If need|you would like|you wish} to stay it real easy and do not want to induce down on the ground for all the world, you'll be able to persist with squats, lunges, and pushups and still get nice results.
The good issue regarding these workouts is that you just do enough in 2-3 minutes to induce your blood pumping, vital sign up somewhat, an outsized portion of your body's muscles worked, and vital sign raised. However, it has always not enough to interrupt a sweat in mere two or three minutes, therefore you do not have to be compelled to worry regarding sweating within the workplace or wherever ever you will be. At most, you may simply get a trifle dampish on the skin.
Here's associate example exercise routine reception or the workplace (adjust the reps up or down supported your capabilities):
Mon/Wed/Fri
9 am - ten pushups/15 bodyweight squats, repeat 1X for two sets
10 am - plank holds (hold the planks as long as you'll be able to taking short rest breaks for a complete of three minutes)
11 am - five pushups/10 bodyweight squats, repeat for four sets
1 pm - plank holds (hold as long as doable in three minutes)
2 pm - eight pushups/12 bodyweight squats, repeat for three sets
3 pm - plank holds (hold as long as doable in three minutes)
4 pm - GHB pushups/max bodyweight squats in one set (no repeat)
Tues/Thurs
9 am - vi fwd lunges every leg/6 rev lunges, repeat 1X for two sets
10 am - one three-legged biologic attack Romanian deadlifts (RDL) vi every leg/floor abs for twenty sec, repeat 1X for two sets
11 am - three fwd lunges every leg/3 rev lunges, repeat for four sets
1 pm - one three-legged biologic attack RDL three every leg/floor abs for twenty sec, repeat for four sets
2 pm - five fwd lunges every leg/5 rev lunges, repeat for three sets
3 pm - one three-legged biologic attack RDL ten every leg/floor abs for three0 sec (no repeat)
4 pm - GHB fwd lunges every leg/max rev lunges in one set (no repeat)
In order to progress on these workouts, you'll either add one or two reps to every set per week, otherwise you may reach harder versions of every exercise weekly (for example, shut grip pushups, one leg raised pushups, squats with arms raised straight over head, etc.).
The higher than routines area unit simply a few samples of however you'll be able to use this terribly distinctive kind of coaching. Use your creativeness and are available up along with your own. believe what you have accomplished with these "mini" workouts completed throughout daily... you have increased your vital sign and wired up your muscles 6-8 completely different times throughout daily, burning plenty of additional calories and stimulating your metabolism.
Even though every "mini" exercise was a awfully short length, you have accumulated various repetitions for nearly each muscle throughout your entire body, and you did not even have to be compelled to break a sweat throughout any of the "mini" workouts. and there is hardly any excuse for not having the ability to require a 2-minute break once per hour and do a few of exercises.
Another good thing about this kind of coaching is that currently you do not have to be compelled to devote any time before or when work to attending to the athletic facility as a result of you already got your workouts very little} by little throughout the day. you have currently got some further free time on your hands!
Try this kind of time-efficient exercise routine out for 3-4 weeks then return to your traditional athletic facility routines. i feel you will find that it had been a good thanks to flee of a tableland and stimulate new ends up in your body. you'll be able to attempt admixture in a very cycle of those "mini" workouts each few months to stay things contemporary.
Keep in mind that this can be just one methodology of coaching and does not imply that you just ought to solely persist with this methodology for eternity. you may hit a tableland on any given coaching methodology, therefore i would suggest simply rotating it into your arsenal of varied coaching ways. And by all means that, don't fret most regarding what others assume...have the spirit to do one thing a trifle completely different. In the end, you will be the one riant back the least bit of the "blubber-bellies" at your workplace that area unit providing you with funny appearance whereas they eat their donuts!
Feel free to email this link on to any friends or coworkers that you just assume would really like to do these varieties of distinctive fast daily workouts. Heck, try and get your co-workers to try and do these with you if you can!
How To lose belly fat and get six pack abs ( Clic Here For More Information )
Unique Lean-Body Workouts for Time-Crunched People: Super-Fast
Full View
Unique Lean-Body Workouts for Time-Crunched People: Super-Fast "Multi-Workouts" to do at Home or the Office
Warning: this kind of exercise is far completely different than something you have ever tried before and will lead to a dramatically throw, stronger body in order that your friends not acknowledge you in a very matter of weeks!
Alright, I exaggerated regarding your friends recognizing you, however this exercise remains nice for busy folks that forever use the excuse that they do not have time to travel to the athletic facility, or perhaps for the traditional junky to do out for many weeks to interrupt out of a tableland.
Please keep associate open-mind and do not worry most regarding what others assume, as a result of this can be quite completely different and you will get some funny appearance, however you will get the victory along with your new rock onerous body! To be honest, most of the people area unit too self aware to do one thing like this. If that is the case for you, then that is your loss.
Here's however it works (these workouts is done reception or perhaps in your office):
Instead of doing all of your ancient workouts of attending to the athletic facility 3-4 times per week and doing all of your traditional weight coaching and cardio routines for 45-60 minutes at an endeavor... with this program, you may be understanding for simply a few minutes at a time, many times throughout daily, five days/week.
The program can include solely bodyweight exercises in hot water regarding 2-3 minutes, 6-8 times per day, throughout daily. currently clearly if you're employed a traditional workplace job, you're attending to have to be compelled to not be back regarding doing many exercises in your workplace and having your cube-mates watch you. Actually, I've found that some folks that have tried this have really gotten their co-workers to affix them!
If you have got a personal workplace, then you do not have to be compelled to worry regarding anybody look you. If you're employed from home, or area unit a lodge in home mamma, there isn't any reason you cannot work these in throughout the day whereas reception. If you finish up having a busy day with conferences so forth, and may solely work a few of those 2-minute workouts in, then therefore be it, however try and get as several done daily as you'll be able to.
If you are on a traditional 9-5 workplace schedule, i like to recommend doing all of your 2-minute workouts each hour, on the hour, with the exception of lunch. as an example, you'll attempt nine am, 10 am, 11 am, 1 pm, 2 pm, 3 pm, and 4 pm.
Some of the bodyweight exercises that area unit the most effective to specialise in are:
bodyweight squats (and variations)
pushups (and variations)
forward, reverse, or walking lunges
up & down a stairway if one is on the market
floor planks (holding the plank position from forearms and feet)
floor abs exercises like lying leg thrusts, ab bicycles, etc.
one-legged bodyweight Romanian deadlifts
See What 5 foods to kill belly fat ( Clic Here For More Information )
This list isn't absolutely comprehensive, however I wished to stay it comparatively easy. If you recognize different sensible bodyweight exercises, you'll be able to add those to your routine conjointly. If need|you would like|you wish} to stay it real easy and do not want to induce down on the ground for all the world, you'll be able to persist with squats, lunges, and pushups and still get nice results.
The good issue regarding these workouts is that you just do enough in 2-3 minutes to induce your blood pumping, vital sign up somewhat, an outsized portion of your body's muscles worked, and vital sign raised. However, it has always not enough to interrupt a sweat in mere two or three minutes, therefore you do not have to be compelled to worry regarding sweating within the workplace or wherever ever you will be. At most, you may simply get a trifle dampish on the skin.
Here's associate example exercise routine reception or the workplace (adjust the reps up or down supported your capabilities):
Mon/Wed/Fri
9 am - ten pushups/15 bodyweight squats, repeat 1X for two sets
10 am - plank holds (hold the planks as long as you'll be able to taking short rest breaks for a complete of three minutes)
11 am - five pushups/10 bodyweight squats, repeat for four sets
1 pm - plank holds (hold as long as doable in three minutes)
2 pm - eight pushups/12 bodyweight squats, repeat for three sets
3 pm - plank holds (hold as long as doable in three minutes)
4 pm - GHB pushups/max bodyweight squats in one set (no repeat)
Tues/Thurs
9 am - vi fwd lunges every leg/6 rev lunges, repeat 1X for two sets
10 am - one three-legged biologic attack Romanian deadlifts (RDL) vi every leg/floor abs for twenty sec, repeat 1X for two sets
11 am - three fwd lunges every leg/3 rev lunges, repeat for four sets
1 pm - one three-legged biologic attack RDL three every leg/floor abs for twenty sec, repeat for four sets
2 pm - five fwd lunges every leg/5 rev lunges, repeat for three sets
3 pm - one three-legged biologic attack RDL ten every leg/floor abs for three0 sec (no repeat)
4 pm - GHB fwd lunges every leg/max rev lunges in one set (no repeat)
In order to progress on these workouts, you'll either add one or two reps to every set per week, otherwise you may reach harder versions of every exercise weekly (for example, shut grip pushups, one leg raised pushups, squats with arms raised straight over head, etc.).
The higher than routines area unit simply a few samples of however you'll be able to use this terribly distinctive kind of coaching. Use your creativeness and are available up along with your own. believe what you have accomplished with these "mini" workouts completed throughout daily... you have increased your vital sign and wired up your muscles 6-8 completely different times throughout daily, burning plenty of additional calories and stimulating your metabolism.
Even though every "mini" exercise was a awfully short length, you have accumulated various repetitions for nearly each muscle throughout your entire body, and you did not even have to be compelled to break a sweat throughout any of the "mini" workouts. and there is hardly any excuse for not having the ability to require a 2-minute break once per hour and do a few of exercises.
Another good thing about this kind of coaching is that currently you do not have to be compelled to devote any time before or when work to attending to the athletic facility as a result of you already got your workouts very little} by little throughout the day. you have currently got some further free time on your hands!
Try this kind of time-efficient exercise routine out for 3-4 weeks then return to your traditional athletic facility routines. i feel you will find that it had been a good thanks to flee of a tableland and stimulate new ends up in your body. you'll be able to attempt admixture in a very cycle of those "mini" workouts each few months to stay things contemporary.
Keep in mind that this can be just one methodology of coaching and does not imply that you just ought to solely persist with this methodology for eternity. you may hit a tableland on any given coaching methodology, therefore i would suggest simply rotating it into your arsenal of varied coaching ways. And by all means that, don't fret most regarding what others assume...have the spirit to do one thing a trifle completely different. In the end, you will be the one riant back the least bit of the "blubber-bellies" at your workplace that area unit providing you with funny appearance whereas they eat their donuts!
Feel free to email this link on to any friends or coworkers that you just assume would really like to do these varieties of distinctive fast daily workouts. Heck, try and get your co-workers to try and do these with you if you can!
How To lose belly fat and get six pack abs ( Clic Here For More Information )
Bad News About Potty Training...
Today... If you'll allow me?
I'd like to introduce you to a good friend who can save you a lifetime of frustration and disappointment when potty training your child.
You may be familiar with her?
Her name is The Potty Training Guru, but she prefers Carol Cline.
Carol Cline has helped thousands of parents potty train their child successfully in over 67 countries around the world.
How can she help you?
By showing you how potty training can be easy... If you follow a proven plan.
Most parents potty train using trial and error and *prolong* potty training by months instead of just days if they had used a proven plan.
The longer you wait to potty train your child... The harder it will be for you... Even if they are currently not showing any signs of being ready.
Even if you had tried potty training in the past and failed...
...Listen, it's NOT your fault.
==>Here's what's going on with your child
I don't know for sure?
But this is likely the most important lesson about potty training I could EVER share with you.
I say that because I've known parents who've potty trained their children in just 3 days...
only using 3 simple tips Carol Cline suggested to them… and now never have to pay for or change diapers ever again.
If only every parents used Carol Clines method... parents would have their child potty trained in days... instead of weeks or even months...
Would you mind grabbing a piece of paper and taking notes?
I truly believe this is THAT important to your child's future....
Bad News About Potty Training.
Full View
Bad News About Potty Training...
Today... If you'll allow me?
I'd like to introduce you to a good friend who can save you a lifetime of frustration and disappointment when potty training your child.
You may be familiar with her?
Her name is The Potty Training Guru, but she prefers Carol Cline.
Carol Cline has helped thousands of parents potty train their child successfully in over 67 countries around the world.
How can she help you?
By showing you how potty training can be easy... If you follow a proven plan.
Most parents potty train using trial and error and *prolong* potty training by months instead of just days if they had used a proven plan.
The longer you wait to potty train your child... The harder it will be for you... Even if they are currently not showing any signs of being ready.
Even if you had tried potty training in the past and failed...
...Listen, it's NOT your fault.
==>Here's what's going on with your child
I don't know for sure?
But this is likely the most important lesson about potty training I could EVER share with you.
I say that because I've known parents who've potty trained their children in just 3 days...
only using 3 simple tips Carol Cline suggested to them… and now never have to pay for or change diapers ever again.
If only every parents used Carol Clines method... parents would have their child potty trained in days... instead of weeks or even months...
Would you mind grabbing a piece of paper and taking notes?
I truly believe this is THAT important to your child's future....
The health benefits of Grapes and how you can grow them at home! Lately I’ve been going crazy over Grapes. I’ve recently discovered that Grapes have many health benefits that will help me stay young and active and can help me live longer. Widely popular, grapes are regarded in many cultures as “the queen of fruits". These tiny berries are the storehouse of numerous health promoting phyto-nutrients such as poly-phenolic antioxidants, vitamins, and minerals. => Grow AMAZING grapes like these with ease During my research here’s some interesting facts I’ve un-covered: - Grapes are rich in Resveratrol. Resveratrol is one of the powerful anti-oxidant, which has been found to play a protective role against cancers of colon and prostate, coronary heart disease (CHD), degenerative nerve disease, Alzheimer's disease and viral/ fungal infections. - Resveratrol reduces stroke risk by altering the molecular mechanisms in the blood vessels. - They are an also good source of vitamin-C, vitamin A, vitamin K, carotenes, B-complex vitamins such as pyridoxine, riboflavin, and thiamin. - In addition, the berries are very low in calories. 100 g fresh grapes just provide 69 calories but zero cholesterol levels. => Grow AMAZING grapes like these with ease Look at the link above and see what Danie’s offering. Danie is a professional grape grower and has put together a course to help the “average Joe†grow grapes at home. His course also includes a video series that shows professional tips all recorded on his own farm. If you want to grow grapes at home this is the course you need. He shows you how to grow grape up a fence, a patio or if you want to grow grapes on a large scale vineyard he also covers this in great detail. Danie’s a great bloke and has put his heart and sole into his course. He also provides amazing support. I give Danies course 2 thumbs up! “Grapes are an amazing fruit with many health benefits, I love em†â€" Danie Wium => Look at Danies Grape farm
The health benefits of Grapes and how you can grow them at home!
Full View
The health benefits of Grapes and how you can grow them at home! Lately I’ve been going crazy over Grapes. I’ve recently discovered that Grapes have many health benefits that will help me stay young and active and can help me live longer. Widely popular, grapes are regarded in many cultures as “the queen of fruits". These tiny berries are the storehouse of numerous health promoting phyto-nutrients such as poly-phenolic antioxidants, vitamins, and minerals. => Grow AMAZING grapes like these with ease During my research here’s some interesting facts I’ve un-covered: - Grapes are rich in Resveratrol. Resveratrol is one of the powerful anti-oxidant, which has been found to play a protective role against cancers of colon and prostate, coronary heart disease (CHD), degenerative nerve disease, Alzheimer's disease and viral/ fungal infections. - Resveratrol reduces stroke risk by altering the molecular mechanisms in the blood vessels. - They are an also good source of vitamin-C, vitamin A, vitamin K, carotenes, B-complex vitamins such as pyridoxine, riboflavin, and thiamin. - In addition, the berries are very low in calories. 100 g fresh grapes just provide 69 calories but zero cholesterol levels. => Grow AMAZING grapes like these with ease Look at the link above and see what Danie’s offering. Danie is a professional grape grower and has put together a course to help the “average Joe†grow grapes at home. His course also includes a video series that shows professional tips all recorded on his own farm. If you want to grow grapes at home this is the course you need. He shows you how to grow grape up a fence, a patio or if you want to grow grapes on a large scale vineyard he also covers this in great detail. Danie’s a great bloke and has put his heart and sole into his course. He also provides amazing support. I give Danies course 2 thumbs up! “Grapes are an amazing fruit with many health benefits, I love em†â€" Danie Wium => Look at Danies Grape farm
