The iPad Is Your New Best Friend!
Whether or not you're into iPads or apple products it's hard to deny that there's a huge market for creating applications for them.
Just take a look at the iPhone and iPod Touch markets. Millions of applications were created by normal people like you and I!
Many of those everyday normal people made seriously large amounts of cash selling millions of their applications online.
The iphone market is a bit too saturated for overnight success now but the iPad is in its infancy and the app fortunes are ripe for the picking!
It's not even difficult to create an absolutely amazing ipad application and sell it on the app store.
It doesn't even require extensive computer or programming knowledge. A lot of people just develop the apps and hire out coders to do the dirty work!
The best part is that they still make a ton of money.
I've created an awesome little report that goes over all the ins and outs of how to create wonderful iPad applications and make huge profits off of them.
This book is seriously easy to read and understand and it covers everything you'd ever need to know about creating good iPad apps and, most importantly, making tons of money on them!
In it you'll find information on creating app blueprints, designing the app, submitting to the app store, getting it approved and even how to market it!
For more information get the full guide at our website From Here
 The iPad Is Your New Best Friend!
Full View
The iPad Is Your New Best Friend!
Whether or not you're into iPads or apple products it's hard to deny that there's a huge market for creating applications for them.
Just take a look at the iPhone and iPod Touch markets. Millions of applications were created by normal people like you and I!
Many of those everyday normal people made seriously large amounts of cash selling millions of their applications online.
The iphone market is a bit too saturated for overnight success now but the iPad is in its infancy and the app fortunes are ripe for the picking!
It's not even difficult to create an absolutely amazing ipad application and sell it on the app store.
It doesn't even require extensive computer or programming knowledge. A lot of people just develop the apps and hire out coders to do the dirty work!
The best part is that they still make a ton of money.
I've created an awesome little report that goes over all the ins and outs of how to create wonderful iPad applications and make huge profits off of them.
This book is seriously easy to read and understand and it covers everything you'd ever need to know about creating good iPad apps and, most importantly, making tons of money on them!
In it you'll find information on creating app blueprints, designing the app, submitting to the app store, getting it approved and even how to market it!
For more information get the full guide at our website From Here
Could this be THE most important test of your life?
As tests go, this one is short.
12 multiple-choice questions and about 2 minutes of your time figuring out how to answer them.
And at the end of it?
A prediction about just how susceptible you are to THE most dreaded of diseases.
I am talking about cancer. The Big C as it is sometimes called.
Carolyn Hansen, fitness professional and nutrition expert, has put together a powerful little quiz that she claims will give you an unnerving glimpse into your future:
Click here to find out your Cancer Risk Number
Maybe you have wondered whether there are things you may be doing that are INCREASING your chances of having to deal with cancer in the years ahead?
Well, this is one way to get that question answered. And it only takes 2 minutes of your time!
And consider this. If there was an invisible sword hanging over your head and someone offered to show you how to step out from under it, wouldn't you want to take just 2 minutes of your time to see what it was they were talking about?
Could this be THE most important test of your life?
Full View
Could this be THE most important test of your life?
As tests go, this one is short.
12 multiple-choice questions and about 2 minutes of your time figuring out how to answer them.
And at the end of it?
A prediction about just how susceptible you are to THE most dreaded of diseases.
I am talking about cancer. The Big C as it is sometimes called.
Carolyn Hansen, fitness professional and nutrition expert, has put together a powerful little quiz that she claims will give you an unnerving glimpse into your future:
Click here to find out your Cancer Risk Number
Maybe you have wondered whether there are things you may be doing that are INCREASING your chances of having to deal with cancer in the years ahead?
Well, this is one way to get that question answered. And it only takes 2 minutes of your time!
And consider this. If there was an invisible sword hanging over your head and someone offered to show you how to step out from under it, wouldn't you want to take just 2 minutes of your time to see what it was they were talking about?
20 Steps To Build a HUGE Subscriber List.
How would you like to be able to drive thousands of visitors to your site in the next hour?
How would you like to have those visitors turned into your subscribers and be able to email them any time you've a product to promote?
Fantastic right?
But first you need to start with traffic and you need this:
This is the ULTIMATE traffic course that teaches you how to drive truckloads of targeted visitors to your site at only 2 cents each.
With the 20 step by step video series, you can't go wrong as the creator walks you through each of the phases to set up a profitable campaign with only a few bucks.
As compare to so many other courses, this is the real deal as it tells you all about it and walk you through the whole system. From ad creation to targeted and also testing and tracking for maximum conversions.
So without taking much of your time, hit the link below to watch this video here:
20 Steps To Build a HUGE Subscriber List.
Full View
20 Steps To Build a HUGE Subscriber List.
How would you like to be able to drive thousands of visitors to your site in the next hour?
How would you like to have those visitors turned into your subscribers and be able to email them any time you've a product to promote?
Fantastic right?
But first you need to start with traffic and you need this:
This is the ULTIMATE traffic course that teaches you how to drive truckloads of targeted visitors to your site at only 2 cents each.
With the 20 step by step video series, you can't go wrong as the creator walks you through each of the phases to set up a profitable campaign with only a few bucks.
As compare to so many other courses, this is the real deal as it tells you all about it and walk you through the whole system. From ad creation to targeted and also testing and tracking for maximum conversions.
So without taking much of your time, hit the link below to watch this video here:
Unique Lean-Body Workouts for Time-Crunched People: Super-Fast "Multi-Workouts" to do at Home or the Office
Warning: this kind of exercise is far completely different than something you have ever tried before and will lead to a dramatically throw, stronger body in order that your friends not acknowledge you in a very matter of weeks!
Alright, I exaggerated regarding your friends recognizing you, however this exercise remains nice for busy folks that forever use the excuse that they do not have time to travel to the athletic facility, or perhaps for the traditional junky to do out for many weeks to interrupt out of a tableland.
Please keep associate open-mind and do not worry most regarding what others assume, as a result of this can be quite completely different and you will get some funny appearance, however you will get the victory along with your new rock onerous body! To be honest, most of the people area unit too self aware to do one thing like this. If that is the case for you, then that is your loss.
Here's however it works (these workouts is done reception or perhaps in your office):
Instead of doing all of your ancient workouts of attending to the athletic facility 3-4 times per week and doing all of your traditional weight coaching and cardio routines for 45-60 minutes at an endeavor... with this program, you may be understanding for simply a few minutes at a time, many times throughout daily, five days/week.
The program can include solely bodyweight exercises in hot water regarding 2-3 minutes, 6-8 times per day, throughout daily. currently clearly if you're employed a traditional workplace job, you're attending to have to be compelled to not be back regarding doing many exercises in your workplace and having your cube-mates watch you. Actually, I've found that some folks that have tried this have really gotten their co-workers to affix them!
If you have got a personal workplace, then you do not have to be compelled to worry regarding anybody look you. If you're employed from home, or area unit a lodge in home mamma, there isn't any reason you cannot work these in throughout the day whereas reception. If you finish up having a busy day with conferences so forth, and may solely work a few of those 2-minute workouts in, then therefore be it, however try and get as several done daily as you'll be able to.
If you are on a traditional 9-5 workplace schedule, i like to recommend doing all of your 2-minute workouts each hour, on the hour, with the exception of lunch. as an example, you'll attempt nine am, 10 am, 11 am, 1 pm, 2 pm, 3 pm, and 4 pm.
Some of the bodyweight exercises that area unit the most effective to specialise in are:
bodyweight squats (and variations)
pushups (and variations)
forward, reverse, or walking lunges
up & down a stairway if one is on the market
floor planks (holding the plank position from forearms and feet)
floor abs exercises like lying leg thrusts, ab bicycles, etc.
one-legged bodyweight Romanian deadlifts
See What 5 foods to kill belly fat ( Clic Here For More Information )
This list isn't absolutely comprehensive, however I wished to stay it comparatively easy. If you recognize different sensible bodyweight exercises, you'll be able to add those to your routine conjointly. If need|you would like|you wish} to stay it real easy and do not want to induce down on the ground for all the world, you'll be able to persist with squats, lunges, and pushups and still get nice results.
The good issue regarding these workouts is that you just do enough in 2-3 minutes to induce your blood pumping, vital sign up somewhat, an outsized portion of your body's muscles worked, and vital sign raised. However, it has always not enough to interrupt a sweat in mere two or three minutes, therefore you do not have to be compelled to worry regarding sweating within the workplace or wherever ever you will be. At most, you may simply get a trifle dampish on the skin.
Here's associate example exercise routine reception or the workplace (adjust the reps up or down supported your capabilities):
Mon/Wed/Fri
9 am - ten pushups/15 bodyweight squats, repeat 1X for two sets
10 am - plank holds (hold the planks as long as you'll be able to taking short rest breaks for a complete of three minutes)
11 am - five pushups/10 bodyweight squats, repeat for four sets
1 pm - plank holds (hold as long as doable in three minutes)
2 pm - eight pushups/12 bodyweight squats, repeat for three sets
3 pm - plank holds (hold as long as doable in three minutes)
4 pm - GHB pushups/max bodyweight squats in one set (no repeat)
Tues/Thurs
9 am - vi fwd lunges every leg/6 rev lunges, repeat 1X for two sets
10 am - one three-legged biologic attack Romanian deadlifts (RDL) vi every leg/floor abs for twenty sec, repeat 1X for two sets
11 am - three fwd lunges every leg/3 rev lunges, repeat for four sets
1 pm - one three-legged biologic attack RDL three every leg/floor abs for twenty sec, repeat for four sets
2 pm - five fwd lunges every leg/5 rev lunges, repeat for three sets
3 pm - one three-legged biologic attack RDL ten every leg/floor abs for three0 sec (no repeat)
4 pm - GHB fwd lunges every leg/max rev lunges in one set (no repeat)
In order to progress on these workouts, you'll either add one or two reps to every set per week, otherwise you may reach harder versions of every exercise weekly (for example, shut grip pushups, one leg raised pushups, squats with arms raised straight over head, etc.).
The higher than routines area unit simply a few samples of however you'll be able to use this terribly distinctive kind of coaching. Use your creativeness and are available up along with your own. believe what you have accomplished with these "mini" workouts completed throughout daily... you have increased your vital sign and wired up your muscles 6-8 completely different times throughout daily, burning plenty of additional calories and stimulating your metabolism.
Even though every "mini" exercise was a awfully short length, you have accumulated various repetitions for nearly each muscle throughout your entire body, and you did not even have to be compelled to break a sweat throughout any of the "mini" workouts. and there is hardly any excuse for not having the ability to require a 2-minute break once per hour and do a few of exercises.
Another good thing about this kind of coaching is that currently you do not have to be compelled to devote any time before or when work to attending to the athletic facility as a result of you already got your workouts very little} by little throughout the day. you have currently got some further free time on your hands!
Try this kind of time-efficient exercise routine out for 3-4 weeks then return to your traditional athletic facility routines. i feel you will find that it had been a good thanks to flee of a tableland and stimulate new ends up in your body. you'll be able to attempt admixture in a very cycle of those "mini" workouts each few months to stay things contemporary.
Keep in mind that this can be just one methodology of coaching and does not imply that you just ought to solely persist with this methodology for eternity. you may hit a tableland on any given coaching methodology, therefore i would suggest simply rotating it into your arsenal of varied coaching ways. And by all means that, don't fret most regarding what others assume...have the spirit to do one thing a trifle completely different. In the end, you will be the one riant back the least bit of the "blubber-bellies" at your workplace that area unit providing you with funny appearance whereas they eat their donuts!
Feel free to email this link on to any friends or coworkers that you just assume would really like to do these varieties of distinctive fast daily workouts. Heck, try and get your co-workers to try and do these with you if you can!
How To lose belly fat and get six pack abs ( Clic Here For More Information )
Unique Lean-Body Workouts for Time-Crunched People: Super-Fast
Full View
Unique Lean-Body Workouts for Time-Crunched People: Super-Fast "Multi-Workouts" to do at Home or the Office
Warning: this kind of exercise is far completely different than something you have ever tried before and will lead to a dramatically throw, stronger body in order that your friends not acknowledge you in a very matter of weeks!
Alright, I exaggerated regarding your friends recognizing you, however this exercise remains nice for busy folks that forever use the excuse that they do not have time to travel to the athletic facility, or perhaps for the traditional junky to do out for many weeks to interrupt out of a tableland.
Please keep associate open-mind and do not worry most regarding what others assume, as a result of this can be quite completely different and you will get some funny appearance, however you will get the victory along with your new rock onerous body! To be honest, most of the people area unit too self aware to do one thing like this. If that is the case for you, then that is your loss.
Here's however it works (these workouts is done reception or perhaps in your office):
Instead of doing all of your ancient workouts of attending to the athletic facility 3-4 times per week and doing all of your traditional weight coaching and cardio routines for 45-60 minutes at an endeavor... with this program, you may be understanding for simply a few minutes at a time, many times throughout daily, five days/week.
The program can include solely bodyweight exercises in hot water regarding 2-3 minutes, 6-8 times per day, throughout daily. currently clearly if you're employed a traditional workplace job, you're attending to have to be compelled to not be back regarding doing many exercises in your workplace and having your cube-mates watch you. Actually, I've found that some folks that have tried this have really gotten their co-workers to affix them!
If you have got a personal workplace, then you do not have to be compelled to worry regarding anybody look you. If you're employed from home, or area unit a lodge in home mamma, there isn't any reason you cannot work these in throughout the day whereas reception. If you finish up having a busy day with conferences so forth, and may solely work a few of those 2-minute workouts in, then therefore be it, however try and get as several done daily as you'll be able to.
If you are on a traditional 9-5 workplace schedule, i like to recommend doing all of your 2-minute workouts each hour, on the hour, with the exception of lunch. as an example, you'll attempt nine am, 10 am, 11 am, 1 pm, 2 pm, 3 pm, and 4 pm.
Some of the bodyweight exercises that area unit the most effective to specialise in are:
bodyweight squats (and variations)
pushups (and variations)
forward, reverse, or walking lunges
up & down a stairway if one is on the market
floor planks (holding the plank position from forearms and feet)
floor abs exercises like lying leg thrusts, ab bicycles, etc.
one-legged bodyweight Romanian deadlifts
See What 5 foods to kill belly fat ( Clic Here For More Information )
This list isn't absolutely comprehensive, however I wished to stay it comparatively easy. If you recognize different sensible bodyweight exercises, you'll be able to add those to your routine conjointly. If need|you would like|you wish} to stay it real easy and do not want to induce down on the ground for all the world, you'll be able to persist with squats, lunges, and pushups and still get nice results.
The good issue regarding these workouts is that you just do enough in 2-3 minutes to induce your blood pumping, vital sign up somewhat, an outsized portion of your body's muscles worked, and vital sign raised. However, it has always not enough to interrupt a sweat in mere two or three minutes, therefore you do not have to be compelled to worry regarding sweating within the workplace or wherever ever you will be. At most, you may simply get a trifle dampish on the skin.
Here's associate example exercise routine reception or the workplace (adjust the reps up or down supported your capabilities):
Mon/Wed/Fri
9 am - ten pushups/15 bodyweight squats, repeat 1X for two sets
10 am - plank holds (hold the planks as long as you'll be able to taking short rest breaks for a complete of three minutes)
11 am - five pushups/10 bodyweight squats, repeat for four sets
1 pm - plank holds (hold as long as doable in three minutes)
2 pm - eight pushups/12 bodyweight squats, repeat for three sets
3 pm - plank holds (hold as long as doable in three minutes)
4 pm - GHB pushups/max bodyweight squats in one set (no repeat)
Tues/Thurs
9 am - vi fwd lunges every leg/6 rev lunges, repeat 1X for two sets
10 am - one three-legged biologic attack Romanian deadlifts (RDL) vi every leg/floor abs for twenty sec, repeat 1X for two sets
11 am - three fwd lunges every leg/3 rev lunges, repeat for four sets
1 pm - one three-legged biologic attack RDL three every leg/floor abs for twenty sec, repeat for four sets
2 pm - five fwd lunges every leg/5 rev lunges, repeat for three sets
3 pm - one three-legged biologic attack RDL ten every leg/floor abs for three0 sec (no repeat)
4 pm - GHB fwd lunges every leg/max rev lunges in one set (no repeat)
In order to progress on these workouts, you'll either add one or two reps to every set per week, otherwise you may reach harder versions of every exercise weekly (for example, shut grip pushups, one leg raised pushups, squats with arms raised straight over head, etc.).
The higher than routines area unit simply a few samples of however you'll be able to use this terribly distinctive kind of coaching. Use your creativeness and are available up along with your own. believe what you have accomplished with these "mini" workouts completed throughout daily... you have increased your vital sign and wired up your muscles 6-8 completely different times throughout daily, burning plenty of additional calories and stimulating your metabolism.
Even though every "mini" exercise was a awfully short length, you have accumulated various repetitions for nearly each muscle throughout your entire body, and you did not even have to be compelled to break a sweat throughout any of the "mini" workouts. and there is hardly any excuse for not having the ability to require a 2-minute break once per hour and do a few of exercises.
Another good thing about this kind of coaching is that currently you do not have to be compelled to devote any time before or when work to attending to the athletic facility as a result of you already got your workouts very little} by little throughout the day. you have currently got some further free time on your hands!
Try this kind of time-efficient exercise routine out for 3-4 weeks then return to your traditional athletic facility routines. i feel you will find that it had been a good thanks to flee of a tableland and stimulate new ends up in your body. you'll be able to attempt admixture in a very cycle of those "mini" workouts each few months to stay things contemporary.
Keep in mind that this can be just one methodology of coaching and does not imply that you just ought to solely persist with this methodology for eternity. you may hit a tableland on any given coaching methodology, therefore i would suggest simply rotating it into your arsenal of varied coaching ways. And by all means that, don't fret most regarding what others assume...have the spirit to do one thing a trifle completely different. In the end, you will be the one riant back the least bit of the "blubber-bellies" at your workplace that area unit providing you with funny appearance whereas they eat their donuts!
Feel free to email this link on to any friends or coworkers that you just assume would really like to do these varieties of distinctive fast daily workouts. Heck, try and get your co-workers to try and do these with you if you can!
How To lose belly fat and get six pack abs ( Clic Here For More Information )
Bad News About Potty Training...
Today... If you'll allow me?
I'd like to introduce you to a good friend who can save you a lifetime of frustration and disappointment when potty training your child.
You may be familiar with her?
Her name is The Potty Training Guru, but she prefers Carol Cline.
Carol Cline has helped thousands of parents potty train their child successfully in over 67 countries around the world.
How can she help you?
By showing you how potty training can be easy... If you follow a proven plan.
Most parents potty train using trial and error and *prolong* potty training by months instead of just days if they had used a proven plan.
The longer you wait to potty train your child... The harder it will be for you... Even if they are currently not showing any signs of being ready.
Even if you had tried potty training in the past and failed...
...Listen, it's NOT your fault.
==>Here's what's going on with your child
I don't know for sure?
But this is likely the most important lesson about potty training I could EVER share with you.
I say that because I've known parents who've potty trained their children in just 3 days...
only using 3 simple tips Carol Cline suggested to them… and now never have to pay for or change diapers ever again.
If only every parents used Carol Clines method... parents would have their child potty trained in days... instead of weeks or even months...
Would you mind grabbing a piece of paper and taking notes?
I truly believe this is THAT important to your child's future....
Bad News About Potty Training.
Full View
Bad News About Potty Training...
Today... If you'll allow me?
I'd like to introduce you to a good friend who can save you a lifetime of frustration and disappointment when potty training your child.
You may be familiar with her?
Her name is The Potty Training Guru, but she prefers Carol Cline.
Carol Cline has helped thousands of parents potty train their child successfully in over 67 countries around the world.
How can she help you?
By showing you how potty training can be easy... If you follow a proven plan.
Most parents potty train using trial and error and *prolong* potty training by months instead of just days if they had used a proven plan.
The longer you wait to potty train your child... The harder it will be for you... Even if they are currently not showing any signs of being ready.
Even if you had tried potty training in the past and failed...
...Listen, it's NOT your fault.
==>Here's what's going on with your child
I don't know for sure?
But this is likely the most important lesson about potty training I could EVER share with you.
I say that because I've known parents who've potty trained their children in just 3 days...
only using 3 simple tips Carol Cline suggested to them… and now never have to pay for or change diapers ever again.
If only every parents used Carol Clines method... parents would have their child potty trained in days... instead of weeks or even months...
Would you mind grabbing a piece of paper and taking notes?
I truly believe this is THAT important to your child's future....
The health benefits of Grapes and how you can grow them at home! Lately I’ve been going crazy over Grapes. I’ve recently discovered that Grapes have many health benefits that will help me stay young and active and can help me live longer. Widely popular, grapes are regarded in many cultures as “the queen of fruits". These tiny berries are the storehouse of numerous health promoting phyto-nutrients such as poly-phenolic antioxidants, vitamins, and minerals. => Grow AMAZING grapes like these with ease During my research here’s some interesting facts I’ve un-covered: - Grapes are rich in Resveratrol. Resveratrol is one of the powerful anti-oxidant, which has been found to play a protective role against cancers of colon and prostate, coronary heart disease (CHD), degenerative nerve disease, Alzheimer's disease and viral/ fungal infections. - Resveratrol reduces stroke risk by altering the molecular mechanisms in the blood vessels. - They are an also good source of vitamin-C, vitamin A, vitamin K, carotenes, B-complex vitamins such as pyridoxine, riboflavin, and thiamin. - In addition, the berries are very low in calories. 100 g fresh grapes just provide 69 calories but zero cholesterol levels. => Grow AMAZING grapes like these with ease Look at the link above and see what Danie’s offering. Danie is a professional grape grower and has put together a course to help the “average Joe†grow grapes at home. His course also includes a video series that shows professional tips all recorded on his own farm. If you want to grow grapes at home this is the course you need. He shows you how to grow grape up a fence, a patio or if you want to grow grapes on a large scale vineyard he also covers this in great detail. Danie’s a great bloke and has put his heart and sole into his course. He also provides amazing support. I give Danies course 2 thumbs up! “Grapes are an amazing fruit with many health benefits, I love em†â€" Danie Wium => Look at Danies Grape farm
The health benefits of Grapes and how you can grow them at home!
Full View
The health benefits of Grapes and how you can grow them at home! Lately I’ve been going crazy over Grapes. I’ve recently discovered that Grapes have many health benefits that will help me stay young and active and can help me live longer. Widely popular, grapes are regarded in many cultures as “the queen of fruits". These tiny berries are the storehouse of numerous health promoting phyto-nutrients such as poly-phenolic antioxidants, vitamins, and minerals. => Grow AMAZING grapes like these with ease During my research here’s some interesting facts I’ve un-covered: - Grapes are rich in Resveratrol. Resveratrol is one of the powerful anti-oxidant, which has been found to play a protective role against cancers of colon and prostate, coronary heart disease (CHD), degenerative nerve disease, Alzheimer's disease and viral/ fungal infections. - Resveratrol reduces stroke risk by altering the molecular mechanisms in the blood vessels. - They are an also good source of vitamin-C, vitamin A, vitamin K, carotenes, B-complex vitamins such as pyridoxine, riboflavin, and thiamin. - In addition, the berries are very low in calories. 100 g fresh grapes just provide 69 calories but zero cholesterol levels. => Grow AMAZING grapes like these with ease Look at the link above and see what Danie’s offering. Danie is a professional grape grower and has put together a course to help the “average Joe†grow grapes at home. His course also includes a video series that shows professional tips all recorded on his own farm. If you want to grow grapes at home this is the course you need. He shows you how to grow grape up a fence, a patio or if you want to grow grapes on a large scale vineyard he also covers this in great detail. Danie’s a great bloke and has put his heart and sole into his course. He also provides amazing support. I give Danies course 2 thumbs up! “Grapes are an amazing fruit with many health benefits, I love em†â€" Danie Wium => Look at Danies Grape farm
Have you Ever Heard of Passing out Flyers for money?
I’m not sure if you’ve had any luck finding a program that can produce big income quickly, but I have just the program for you.
I’m not going to tell you that you’ll earn 100,000 per month mastering internet marketing, but I will tell you that earning $4,000 per month is very possible if you have the right tools.
I’m going to show you how I earn over $1000.00 per week simply passing out flyers for companies.
Learn How To Earn 25,000 Per Week
I’ll show you how to find these companies, get their business and how to advertise for free.
If you’re sick of waiting for extra income, than please watch our short video that could have you earning big money just like I do.
Please watch our short video for proof that my system really works.
Have you Ever Heard of Passing out Flyers for money?
Full View
Have you Ever Heard of Passing out Flyers for money?
I’m not sure if you’ve had any luck finding a program that can produce big income quickly, but I have just the program for you.
I’m not going to tell you that you’ll earn 100,000 per month mastering internet marketing, but I will tell you that earning $4,000 per month is very possible if you have the right tools.
I’m going to show you how I earn over $1000.00 per week simply passing out flyers for companies.
Learn How To Earn 25,000 Per Week
I’ll show you how to find these companies, get their business and how to advertise for free.
If you’re sick of waiting for extra income, than please watch our short video that could have you earning big money just like I do.
Please watch our short video for proof that my system really works.
The TRUTH about Potatoes, Glycemic Index, and "White Foods" - Friend or Foe for Fat Loss?
I'd prefer to begin alittle discussion nowadays regarding carbohydrates... and above all, "white foods" similarly as potatoes. One reason I wished to say this can be as a result of such a large amount of health and fitness professionals trash speak potatoes regarding being a nasty sugar alternative owing to the high glycemic index. Some even say such ridiculous things as "avoid any and every one white carbohydrates".
Ok, currently whereas I actually agree that breadstuff and refined white sugar area unit 2 of the worst things we will be feeding our bodies, I definately do not consider avoiding any and every one "white carbohydrates". currently i do know all of the excitement recently has been regarding colourful foods and therefore the protecting antioxidants that they contain. They tell you to concentrate on colours and keep one's eyes off from white.
"White Foods" are not essentially forever the enemy
It's true that colourful foods area unit nice, however it's a giant mistake to specifically avoid white foods! There area unit lots of white foods that have specific nutrients that area unit arduous to search out elsewhere. Let's investigate a number of examples...
Onions & Garlic
What regarding onions and garlic? {they area unit|they're} each white and that they are chock jam-packed with protecting phytonutrients, vitamins, and trace minerals that are not simple to search out elsewhere in an exceedingly traditional diet... such nutrients as allicin, quercetin (an necessary flavonoid), chromium, and alternative distinctive medicinal drug nutrients.
In fact, onions area unit thus powerful for our health, that one study of centenarians (people that live to over a hundred years old) known that a typical thread of those surprisingly healthy people was that they Greek deity plenty of onions throughout their lives. and that we additionally apprehend that garlic is one amongst the foremost powerful substances for a powerful system, among alternative qualities.
Cauliflower
Another example of one thing white that's nice for you is cauliflower. Cauliflower is loaded with water-soluble vitamin, fiber, minerals, and special compounds like glucosinolates and thiocyanates, that area unit specifically swarming in dilleniid dicot family vegetables like broccoli, cauliflower, and cabbage. And a little-known reality is that a number of the compounds in dilleniid dicot family vegetables facilitate to combat alternative steroid compounds in our food offer and setting and may facilitate forestall excess belly fat. thus eat au fait that cauliflower!
Mushrooms
Not many folks notice this, however amazingly, even white mushrooms have high levels of distinctive nutrients and antioxidants. White mushrooms area unit high in an exceedingly couple varieties of antioxidants known as polyphenols and ergothioneine. and a few varieties of mushrooms, like portobella mushrooms, area unit amazingly sensible sources of cholecarciferol.
How to lose stomach fat ( Clic Here For More Information )
Potatoes
Now that additionally leads United States to a different example - white potatoes (which by the method, may also be found in red, yellow, purple varieties, etc). several health professionals claim that potatoes area unit a nasty sugar as a result of they're thought to possess a high glycemic index. 1st of all, if you have browse my Truth regarding Six Pack Abs ebook, then you perceive that glycemic index isn't essentially the foremost necessary consider selecting your carbohydrates.
While a generalization are often created that almost all low glycemic index sugar selections can assist you lose body fat easier than high glycemic index selections, it's not all that it's cracked up to be. There area unit several alternative factors that confirm however your body can react-to and method the carbohydrates you ingest, like glycemic load and additionally however you mix the high GI food with alternative foods.
For example, victimization glycemic load as associate degree example... it's acknowledged that watermelon includes a high glycemic index. However, the glycemic load of a standard serving of watermelon is simply method too low for your body to begin packing on body fat simply because you Greek deity a high glycemic index fruit. you'd ought to eat such a colossal amount of watermelon simply to induce enough grams of carbohydrates to possess any negative glycemic impact, that it's simply non-sensical.
Not to mention that watermelon is additionally a good supply of vitamins, minerals, and carotenoid. there is simply no reason to avoid it just because it's a high GI. My purpose is... candy bars, cupcakes, and donuts cause you to fat... NOT watermelons, carrots or potatoes... french-fried potatoes excluded in fact.
Also, as i discussed, food combos area unit necessary in however your body processes the carbohydrates and therefore the associated glucose and internal secretion response you receive. as an example, if you combine a high glycemic index sugar with an additional supply of fiber, healthy fats, or perhaps sure proteins, persistently the glucose and glycemic response are going to be bogged down significantly by the method you combined the food. Again, I speak thoroughly regarding this complete topic in my Truth regarding Six Pack Abs book
Alright, thus back to my purpose that white potatoes are literally a healthy sugar as long as you eat them within the right kind... with the complete skin, and please do not ruin them by deep cookery them into french-fried potatoes either! french-fried potatoes area unit one amongst the foremost evil things ever fictional for your health, however solely as a result of we tend to atomic number 44in them by soaking them in an exceedingly hot tub of trans fats within the deep poulet from the modify oils that area unit generally used.
Keep in mind that potatoes contain such a large amount of vitamins and minerals that the list is far too long to even strive. Also, as long as you eat the skins, you get a good shot of fiber too.
Will 7-9 potatoes per day cause you to fatter?
On the subject of potatoes not being thus dangerous finally, i do not keep in mind wherever I saw this documented, however I recently saw a selected study that had participants eat one thing like 7-9 whole potatoes per day for many weeks.
At the conclusion of the study, the potato eaters had truly systematically lost weight! i might venture a guess that the explanation the individuals lost weight is that they were most likely thus full from feeding all of these damn potatoes, that they really consumed less calories than normal! a median sized potato solely has regarding 100-120 calories, and that i will sure enough imagine you would be full perpetually from feeding 7-9 potatoes day by day.
Of course, this doesn't mean that french-fried potatoes area unit alright to eat! Those can solely cause you to fat, and therefore the trans fat can result in associate degree early death. Seriously... fries area unit one amongst the foremost deadly foods in our food offer. Plus, deep cooked potatoes build up dangerous acrylamides from the cookery oil reacting with the starch, and these compounds area unit malignant neoplastic disease.
Anyway, back to the 7-9 whole potatoes per day... currently i might ne'er suggest planning to those extremes, however my purpose is that associate degree occasional potato isn't planning to hurt your efforts to induce lean, particularly if you mix it with another fibrous vegetables and perhaps a healthy fat and a few supermolecule. on it note, I even have one amongst my favorite recipes for you, victimization potatoes.
Geary's Lean-Body Potato entremots
Desired amount of baby potatoes (I prefer to use this mixture I found recently at a food store... it's a combination of white, red, yellow, and purple baby potatoes)
one red pepper
one sweet pepper
one yellow pepper
one or two onions
one or two cloves of garlic, finely sliced (or mashed garlic from a jar, organic preferably)
one or two Tbsp additional virgin oil and/or virgin oil
alittle salt and pepper to style (I like employing a ocean salt rather than traditional industrial salt)
Cut the baby potatoes into slightly smaller items and place in an exceedingly steamer till soft all the method through. cut the peppers and onions into strips and add with the sliced garlic into a pan with the oil. Cook the peppers, onions, and garlic till tender, and so add the steamed baby potatoes. Stir it all at once and serve. this can be a delicious and healthy entremots that goes nice with chicken or pork.
Which foods to kill belly fat ( Clic Here For More Information )
The TRUTH about Potatoes, Glycemic Index, and "White Foods - Friend or Foe for Fat Loss?
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The TRUTH about Potatoes, Glycemic Index, and "White Foods" - Friend or Foe for Fat Loss?
I'd prefer to begin alittle discussion nowadays regarding carbohydrates... and above all, "white foods" similarly as potatoes. One reason I wished to say this can be as a result of such a large amount of health and fitness professionals trash speak potatoes regarding being a nasty sugar alternative owing to the high glycemic index. Some even say such ridiculous things as "avoid any and every one white carbohydrates".
Ok, currently whereas I actually agree that breadstuff and refined white sugar area unit 2 of the worst things we will be feeding our bodies, I definately do not consider avoiding any and every one "white carbohydrates". currently i do know all of the excitement recently has been regarding colourful foods and therefore the protecting antioxidants that they contain. They tell you to concentrate on colours and keep one's eyes off from white.
"White Foods" are not essentially forever the enemy
It's true that colourful foods area unit nice, however it's a giant mistake to specifically avoid white foods! There area unit lots of white foods that have specific nutrients that area unit arduous to search out elsewhere. Let's investigate a number of examples...
Onions & Garlic
What regarding onions and garlic? {they area unit|they're} each white and that they are chock jam-packed with protecting phytonutrients, vitamins, and trace minerals that are not simple to search out elsewhere in an exceedingly traditional diet... such nutrients as allicin, quercetin (an necessary flavonoid), chromium, and alternative distinctive medicinal drug nutrients.
In fact, onions area unit thus powerful for our health, that one study of centenarians (people that live to over a hundred years old) known that a typical thread of those surprisingly healthy people was that they Greek deity plenty of onions throughout their lives. and that we additionally apprehend that garlic is one amongst the foremost powerful substances for a powerful system, among alternative qualities.
Cauliflower
Another example of one thing white that's nice for you is cauliflower. Cauliflower is loaded with water-soluble vitamin, fiber, minerals, and special compounds like glucosinolates and thiocyanates, that area unit specifically swarming in dilleniid dicot family vegetables like broccoli, cauliflower, and cabbage. And a little-known reality is that a number of the compounds in dilleniid dicot family vegetables facilitate to combat alternative steroid compounds in our food offer and setting and may facilitate forestall excess belly fat. thus eat au fait that cauliflower!
Mushrooms
Not many folks notice this, however amazingly, even white mushrooms have high levels of distinctive nutrients and antioxidants. White mushrooms area unit high in an exceedingly couple varieties of antioxidants known as polyphenols and ergothioneine. and a few varieties of mushrooms, like portobella mushrooms, area unit amazingly sensible sources of cholecarciferol.
How to lose stomach fat ( Clic Here For More Information )
Potatoes
Now that additionally leads United States to a different example - white potatoes (which by the method, may also be found in red, yellow, purple varieties, etc). several health professionals claim that potatoes area unit a nasty sugar as a result of they're thought to possess a high glycemic index. 1st of all, if you have browse my Truth regarding Six Pack Abs ebook, then you perceive that glycemic index isn't essentially the foremost necessary consider selecting your carbohydrates.
While a generalization are often created that almost all low glycemic index sugar selections can assist you lose body fat easier than high glycemic index selections, it's not all that it's cracked up to be. There area unit several alternative factors that confirm however your body can react-to and method the carbohydrates you ingest, like glycemic load and additionally however you mix the high GI food with alternative foods.
For example, victimization glycemic load as associate degree example... it's acknowledged that watermelon includes a high glycemic index. However, the glycemic load of a standard serving of watermelon is simply method too low for your body to begin packing on body fat simply because you Greek deity a high glycemic index fruit. you'd ought to eat such a colossal amount of watermelon simply to induce enough grams of carbohydrates to possess any negative glycemic impact, that it's simply non-sensical.
Not to mention that watermelon is additionally a good supply of vitamins, minerals, and carotenoid. there is simply no reason to avoid it just because it's a high GI. My purpose is... candy bars, cupcakes, and donuts cause you to fat... NOT watermelons, carrots or potatoes... french-fried potatoes excluded in fact.
Also, as i discussed, food combos area unit necessary in however your body processes the carbohydrates and therefore the associated glucose and internal secretion response you receive. as an example, if you combine a high glycemic index sugar with an additional supply of fiber, healthy fats, or perhaps sure proteins, persistently the glucose and glycemic response are going to be bogged down significantly by the method you combined the food. Again, I speak thoroughly regarding this complete topic in my Truth regarding Six Pack Abs book
Alright, thus back to my purpose that white potatoes are literally a healthy sugar as long as you eat them within the right kind... with the complete skin, and please do not ruin them by deep cookery them into french-fried potatoes either! french-fried potatoes area unit one amongst the foremost evil things ever fictional for your health, however solely as a result of we tend to atomic number 44in them by soaking them in an exceedingly hot tub of trans fats within the deep poulet from the modify oils that area unit generally used.
Keep in mind that potatoes contain such a large amount of vitamins and minerals that the list is far too long to even strive. Also, as long as you eat the skins, you get a good shot of fiber too.
Will 7-9 potatoes per day cause you to fatter?
On the subject of potatoes not being thus dangerous finally, i do not keep in mind wherever I saw this documented, however I recently saw a selected study that had participants eat one thing like 7-9 whole potatoes per day for many weeks.
At the conclusion of the study, the potato eaters had truly systematically lost weight! i might venture a guess that the explanation the individuals lost weight is that they were most likely thus full from feeding all of these damn potatoes, that they really consumed less calories than normal! a median sized potato solely has regarding 100-120 calories, and that i will sure enough imagine you would be full perpetually from feeding 7-9 potatoes day by day.
Of course, this doesn't mean that french-fried potatoes area unit alright to eat! Those can solely cause you to fat, and therefore the trans fat can result in associate degree early death. Seriously... fries area unit one amongst the foremost deadly foods in our food offer. Plus, deep cooked potatoes build up dangerous acrylamides from the cookery oil reacting with the starch, and these compounds area unit malignant neoplastic disease.
Anyway, back to the 7-9 whole potatoes per day... currently i might ne'er suggest planning to those extremes, however my purpose is that associate degree occasional potato isn't planning to hurt your efforts to induce lean, particularly if you mix it with another fibrous vegetables and perhaps a healthy fat and a few supermolecule. on it note, I even have one amongst my favorite recipes for you, victimization potatoes.
Geary's Lean-Body Potato entremots
Desired amount of baby potatoes (I prefer to use this mixture I found recently at a food store... it's a combination of white, red, yellow, and purple baby potatoes)
one red pepper
one sweet pepper
one yellow pepper
one or two onions
one or two cloves of garlic, finely sliced (or mashed garlic from a jar, organic preferably)
one or two Tbsp additional virgin oil and/or virgin oil
alittle salt and pepper to style (I like employing a ocean salt rather than traditional industrial salt)
Cut the baby potatoes into slightly smaller items and place in an exceedingly steamer till soft all the method through. cut the peppers and onions into strips and add with the sliced garlic into a pan with the oil. Cook the peppers, onions, and garlic till tender, and so add the steamed baby potatoes. Stir it all at once and serve. this can be a delicious and healthy entremots that goes nice with chicken or pork.
Which foods to kill belly fat ( Clic Here For More Information )
The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach
I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you're going to like it... I reveal some of the hardest hitting strategies for getting rid of that stubborn stomach fat to uncover those flat six pack abs that everyone wants.
"GD: Welcome Mike to our 4-ever-Toned Fitness Journal. For those who do not know you, please tell us a few things about yourself and how you can help our readers with their fitness and health.
MG: Thanks for having me, Geo. Well, to go back a little, I have been heavily involved in fitness and sports for about 20 years now, ever since I was a teenager. Being involved in sports in high school got me interested in strength training and conditioning.
At that point, once I started feeling more energetic, getting stronger, and looking better, I was instantly hooked for life. I'm 36 now and still addicted to the way living a healthy and fit lifestyle makes me feel energetic, confident, strong, and youthful on a daily basis.
I decided earlier in my 20's that I wanted to make the commitment to help other people experience the excitement of being fit and getting in the best shape of their lives, especially since we've reached an epidemic of obesity, heart disease, diabetes, cancer, depression, etc. That's why I became a fitness professional. It just gives me so much satisfaction to help others, who have struggled for years to get in good shape, and show them that it can be done, and it can be fun in the process.
I've expanded over the years from just reaching local individuals with personal training, into being able to help people all over the globe achieve their fitness goals with the reach of the internet. I only hope that my passion for fitness inspires people to take action and improve how they look and feel for life.
GD: Now Mike, there's so many things out there as to what works and what does not work... if you had to pick 3 things that work time and time again to get flat lean abs, what would they be?
How To lose belly fat and get six pack abs ( Clic Here For More Information )
MG: The first and most important thing to get control of in order to lose your belly fat and get flat abs is cleaning up your diet. Exercise is important, but your diet is king when it comes to losing body fat so that you can see your abs.
There's so much confusion these days about what a healthy diet that promotes fat loss really is... after all, we are bombarded by conflicting messages in the media about what is healthy and what is not, and you have all of these gimmicky diet books about low carb, low fat, high protein, vegetarian, fasting, atkins, south beach, liquid diets, and hundreds more. There's so much conflicting info, that the average consumer doesn't even know where to start when it comes to eating for fat loss.
The second thing that works time and time again, is to focus on the intensity of your workouts and focus on working the body as a whole in order to get the best metabolic response to lose that stubborn stomach fat.
In order to really get lean, the workouts should have a high intensity, with short rest periods, working the largest muscle groups of the body, instead of trying to isolate specific small muscles like the biceps, triceps, or calves.
For the third thing, let's talk about actually training the abs specifically. When it comes to training the abs, if you want real results, I always recommend forgetting about the crunches and situps for the most part. They are ok for someone that is really deconditioned, but most people that already have some training under their belt need a much better stimulus for their abs than crunches. Crunches are one of the abs exercises that actually provide the least amount of resistance, and remember that resistance is what develops and tones the muscles.
I provide a ton of great abs exercises in my book, but one of THE highest resistance exercises for the abs, is hanging leg raises (but NOT the way you see most people at the gym doing them). The key to doing these and actually working the hell out of your abs is to curl your pelvis up as you raise your legs. Almost nobody ever does this right. To be honest, the majority of people cannot do this at first, but I provide some strategies in my book as to how to progress to doing these correctly.
GD: What are people doing wrong when it comes to developing the coveted "6 pack abs"?
MG: Well Geo, I know this sounds funny to most people, but the MAIN thing that people are doing wrong to get those flat 6-pack abs is... are you ready for this?
They spend entirely too much time focusing on training their abs! WAY too much time spent on abs exercises. Sounds crazy, but it's true.
Remember, having a flat and visible six pack of abs is all about getting down to a low body fat percentage. In order to do that, your workouts must focus on stimulating a fat burning hormonal environment in your body, and increasing your metabolic rate. That just does not happen when you focus too much time training a small muscle group like the abs.
Instead, you must use the majority of your time focusing on training the largest muscle groups of the body like the legs, back, and chest. That's what stimulates your metabolism and the fat burning hormones that will get you truly lean and sporting a flat sixxer!
GD: Which exercises are the top exercises that people need to do if they are to get maximum defintion with their midsection?
MG: When it comes to developing the abs themselves, I again refer to any kinds of hanging abs exercises, as well as some good floor abs exercises like lying leg thrusts (all described and illustrated in my book).
However, maximum definition in the abs and midsection comes from losing bodyfat, and the most effective exercises featured in my program for that goal are various forms of swings and snatches (unique dumbbell or kettlebell exercises that almost nobody ever does in normal gyms), squats, deadlifts, lunges, step-ups, clean & presses, mountain climbers, sprinting, and other full body exercises and calisthenics. If you want great looking flat abs, focus on those instead of focusing so much on training the abs directly!
GD: When it comes to diet Mike, people really have tried millions of ways to get one thing... and that is fat loss. What recommendations have you used to successfully help your clients lose body fat and keep it off?
MG: I have included a fully comprehensive discussion of this topic in my book, which accounts for almost half of the book, but I'll try to make some nice simple generalizations to get people started on the right path immediately. The most important thing is that your diet is as natural and unprocessed as possible. It almost always comes back to the overprocessing of food that makes it unhealthy, and makes it totally wreck your metabolism and hormone balance in your body.
For example, why eat refined grains, when you can eat sprouted whole grains (keep in mind that I usually recommend strictly limiting grain-based foods overall for best results due to the problems with antinutrients and gluten in grains which are inflammatory).
Why eat refined sugar, when you can get natural sources of sugar from a high nutrient whole food like fruit. Why eat highly processed, refined, and hydrogenated vegetable oils (these are THE worst thing in the modern diet), when you can eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so forth.
The point is to not fall for some gimmick like extremely low carbs (although I do believe in a fairly reduced carb intake as that is a big problem for most people), low fat, super high protein, or any other combination that has you focusing on one macronutrient vs. another.
Your body needs all macronutrients to thrive and obtain a variety of vitamins, minerals, antioxidants, etc. Trying to cut an entire food group out just works against what your body needs. I get into much more detail on this vitally important topic towards losing body fat (especially that stubborn stomach fat) for life in my book.
GD: Thank you very much Mike for sharing with us all of this great information.
program for lean flat absWell, I hope you enjoyed this interview and plucked several nuggets of info to get you motivated and started on showing off your flat abs shortly. If you don't already own a copy, be sure to pick up a copy of my Truth about Six Pack Abs book and discover the entire system I've developed for ridding yourself of that extra ab fat for good!
See What 5 foods to kill belly fat ( Clic Here For More Information )
The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach
Full View
The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach
I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you're going to like it... I reveal some of the hardest hitting strategies for getting rid of that stubborn stomach fat to uncover those flat six pack abs that everyone wants.
"GD: Welcome Mike to our 4-ever-Toned Fitness Journal. For those who do not know you, please tell us a few things about yourself and how you can help our readers with their fitness and health.
MG: Thanks for having me, Geo. Well, to go back a little, I have been heavily involved in fitness and sports for about 20 years now, ever since I was a teenager. Being involved in sports in high school got me interested in strength training and conditioning.
At that point, once I started feeling more energetic, getting stronger, and looking better, I was instantly hooked for life. I'm 36 now and still addicted to the way living a healthy and fit lifestyle makes me feel energetic, confident, strong, and youthful on a daily basis.
I decided earlier in my 20's that I wanted to make the commitment to help other people experience the excitement of being fit and getting in the best shape of their lives, especially since we've reached an epidemic of obesity, heart disease, diabetes, cancer, depression, etc. That's why I became a fitness professional. It just gives me so much satisfaction to help others, who have struggled for years to get in good shape, and show them that it can be done, and it can be fun in the process.
I've expanded over the years from just reaching local individuals with personal training, into being able to help people all over the globe achieve their fitness goals with the reach of the internet. I only hope that my passion for fitness inspires people to take action and improve how they look and feel for life.
GD: Now Mike, there's so many things out there as to what works and what does not work... if you had to pick 3 things that work time and time again to get flat lean abs, what would they be?
How To lose belly fat and get six pack abs ( Clic Here For More Information )
MG: The first and most important thing to get control of in order to lose your belly fat and get flat abs is cleaning up your diet. Exercise is important, but your diet is king when it comes to losing body fat so that you can see your abs.
There's so much confusion these days about what a healthy diet that promotes fat loss really is... after all, we are bombarded by conflicting messages in the media about what is healthy and what is not, and you have all of these gimmicky diet books about low carb, low fat, high protein, vegetarian, fasting, atkins, south beach, liquid diets, and hundreds more. There's so much conflicting info, that the average consumer doesn't even know where to start when it comes to eating for fat loss.
The second thing that works time and time again, is to focus on the intensity of your workouts and focus on working the body as a whole in order to get the best metabolic response to lose that stubborn stomach fat.
In order to really get lean, the workouts should have a high intensity, with short rest periods, working the largest muscle groups of the body, instead of trying to isolate specific small muscles like the biceps, triceps, or calves.
For the third thing, let's talk about actually training the abs specifically. When it comes to training the abs, if you want real results, I always recommend forgetting about the crunches and situps for the most part. They are ok for someone that is really deconditioned, but most people that already have some training under their belt need a much better stimulus for their abs than crunches. Crunches are one of the abs exercises that actually provide the least amount of resistance, and remember that resistance is what develops and tones the muscles.
I provide a ton of great abs exercises in my book, but one of THE highest resistance exercises for the abs, is hanging leg raises (but NOT the way you see most people at the gym doing them). The key to doing these and actually working the hell out of your abs is to curl your pelvis up as you raise your legs. Almost nobody ever does this right. To be honest, the majority of people cannot do this at first, but I provide some strategies in my book as to how to progress to doing these correctly.
GD: What are people doing wrong when it comes to developing the coveted "6 pack abs"?
MG: Well Geo, I know this sounds funny to most people, but the MAIN thing that people are doing wrong to get those flat 6-pack abs is... are you ready for this?
They spend entirely too much time focusing on training their abs! WAY too much time spent on abs exercises. Sounds crazy, but it's true.
Remember, having a flat and visible six pack of abs is all about getting down to a low body fat percentage. In order to do that, your workouts must focus on stimulating a fat burning hormonal environment in your body, and increasing your metabolic rate. That just does not happen when you focus too much time training a small muscle group like the abs.
Instead, you must use the majority of your time focusing on training the largest muscle groups of the body like the legs, back, and chest. That's what stimulates your metabolism and the fat burning hormones that will get you truly lean and sporting a flat sixxer!
GD: Which exercises are the top exercises that people need to do if they are to get maximum defintion with their midsection?
MG: When it comes to developing the abs themselves, I again refer to any kinds of hanging abs exercises, as well as some good floor abs exercises like lying leg thrusts (all described and illustrated in my book).
However, maximum definition in the abs and midsection comes from losing bodyfat, and the most effective exercises featured in my program for that goal are various forms of swings and snatches (unique dumbbell or kettlebell exercises that almost nobody ever does in normal gyms), squats, deadlifts, lunges, step-ups, clean & presses, mountain climbers, sprinting, and other full body exercises and calisthenics. If you want great looking flat abs, focus on those instead of focusing so much on training the abs directly!
GD: When it comes to diet Mike, people really have tried millions of ways to get one thing... and that is fat loss. What recommendations have you used to successfully help your clients lose body fat and keep it off?
MG: I have included a fully comprehensive discussion of this topic in my book, which accounts for almost half of the book, but I'll try to make some nice simple generalizations to get people started on the right path immediately. The most important thing is that your diet is as natural and unprocessed as possible. It almost always comes back to the overprocessing of food that makes it unhealthy, and makes it totally wreck your metabolism and hormone balance in your body.
For example, why eat refined grains, when you can eat sprouted whole grains (keep in mind that I usually recommend strictly limiting grain-based foods overall for best results due to the problems with antinutrients and gluten in grains which are inflammatory).
Why eat refined sugar, when you can get natural sources of sugar from a high nutrient whole food like fruit. Why eat highly processed, refined, and hydrogenated vegetable oils (these are THE worst thing in the modern diet), when you can eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so forth.
The point is to not fall for some gimmick like extremely low carbs (although I do believe in a fairly reduced carb intake as that is a big problem for most people), low fat, super high protein, or any other combination that has you focusing on one macronutrient vs. another.
Your body needs all macronutrients to thrive and obtain a variety of vitamins, minerals, antioxidants, etc. Trying to cut an entire food group out just works against what your body needs. I get into much more detail on this vitally important topic towards losing body fat (especially that stubborn stomach fat) for life in my book.
GD: Thank you very much Mike for sharing with us all of this great information.
program for lean flat absWell, I hope you enjoyed this interview and plucked several nuggets of info to get you motivated and started on showing off your flat abs shortly. If you don't already own a copy, be sure to pick up a copy of my Truth about Six Pack Abs book and discover the entire system I've developed for ridding yourself of that extra ab fat for good!
See What 5 foods to kill belly fat ( Clic Here For More Information )
